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Catharine Nicol

Mindfulness in 2020: think fire spinning and ice bathing

Upcoming trends include using extremes to find balance, the use of technology, discovering purpose and wellness sabbaticals

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The Spa at the Hong Kong Four Seasons, the Mandarin Oriental Spa and MGM Cotai’s Tria Spa can help you soak away your cares with a restful, relaxing, rejuvenating spa treatment this Christmas

Norwegian sailor Knut Frostad could have been a musician. However, he fell in love with sailing when he was a child. "Actually, it was only when I discovered windsurfing that I absolutely fell in love with sailing," he recalls. "It was the feeling of having the wind in your hands."

"It's not the first place you'd come to as a tourist," says Helen Lindman, who opened the first restaurant. "Someone needs to tell you about it. It's a bit of a gem." Welcome to Upper Station Street in Hong Kong Island's Western district.

Beat UV rays and pollutants this summer with sprays, cream and mists to leave skin radiant, writes Catharine Nicol.

The Macanese architect, artist, poet and cultural conservationist tells Catharine Nicol about his love for his hometown.

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