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newborns to toddlers
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After she suffered a debilitating tailbone injury that left her in chronic pain, Winnie Chan Wang studied and found relief in acupuncture, and later trained in traditional Chinese medicine. Photo: heartcenter.la
Wellness

She traded Wall Street for acupuncture to solve pain that had derailed her life

The daughter of a Hong Kong surgeon, Winnie Chan Wang reveals how wanting to ‘hack’ her body led her to learn traditional Chinese medicine.

Dating

No more swiping? The promise and pitfalls of AI in the search for love

Sex and relationships

How do you get a girl to fall in love with you? Ask Emily Lin

Wellness

Sunburn in children can cause skin cancer later in life. How to protect them

A dermatologist and a cancer research expert outline the skin damage childhood sunburn can cause later in life, and advise on sun safety.

Children should wear sunscreen with a high SPF and UVA protection, and should reapply regularly, according to a dermatologist and a cancer research expert, who explain why sunburn is so dangerous for children and how to protect them. Photo: Shutterstock
Children should wear sunscreen with a high SPF and UVA protection, and should reapply regularly, according to a dermatologist and a cancer research expert, who explain why sunburn is so dangerous for children and how to protect them. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, July 3-5

Indulge in an all-American spread on July 4, dive into some retro Cantopop fun at Ocean Park, enjoy pipa music and more this weekend.

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Wellness

‘Darling, we made it’: 67-year-old completes 2,200km run to honour late wife

Lim Shyang Guey’s 86-day run around Peninsular Malaysia to raise money for cancer treatment in honour of his late wife finished on June 21.

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Wellness

100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months

On Father’s Day, Ayo Canlas reveals how he rapidly lost weight after ballooning to 100kg and now even competes in Hyrox races.

Canlas with daughter Arya in August 2022 (left) and June 2026. Photo: Ayo Canlas
Canlas with daughter Arya in August 2022 (left) and June 2026. Photo: Ayo Canlas
Adoption

They all seek their birth mothers. The park where adoptees leave tags of hope

More than 900 tags at South Korea’s Omma Poom Park form a quiet monument to years of mass child-parent separations in the country.

Wellness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

On World No Tobacco Day, we discover a marathon runner’s secret to quitting smoking and look at Hong Kong’s goal of a smoke-free generation.

Wellness

He lost his wife to a rare brain cancer. Here’s how he keeps going

After losing his wife Charissa to a rare, aggressive brain cancer, Antoine d’Haussy celebrated her life by starting a fundraising campaign.

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Charissa Chau and Antoine d’Haussy at their intimate seaside wedding ceremony at Jaspas Beach Club in Sai Kung in 2021. Photo: KC Chan
Parenting: newborns to toddlers

10 Japanese parenting tips to raise well-behaved, mindful and creative children

US-based author Lisa Katayama, who grew up in Tokyo, chose the Japanese way of parenting to bring up her kids. She shares 10 simple principles.

Adopting Japanese parenting principles can nurture more well-behaved, creative children, says author Lisa Katayama. Photo: Fabio Formaggio/Alamy
Adopting Japanese parenting principles can nurture more well-behaved, creative children, says author Lisa Katayama. Photo: Fabio Formaggio/Alamy
Wellness

Is your family addicted to screens and junk food? How to change their habits

In her book Dopamine Kids, Michaeleen Doucleff examines our reliance on ‘magnets’ that hamper happiness and explains how to overcome them.

SCMP Highlights

Family of 7 ‘hot’ dentists; Hainan chicken rice roots: 7 Lifestyle highlights

From Joey Yung’s journey to Cantopop stardom to a mother’s inspiring weight loss story, here are seven stories from SCMP’s recent reporting.

Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Award-winning chef Keya Wingfield overate to numb her grief after the death of her newborn son in 2021, reaching a weight of 102kg by 2023. She shed 40kg by 2025. Photos: Instagram/keyaandco, courtesy of Keya Wingfield
Asian diaspora

All 7 are dentists and hot. The Asian-American family blowing up social media

The Chen family shot to social media stardom over their shared career, good looks and closeness – all achieved without tiger parenting.

The Chen family (from left): Aleq, Audree, Jennifer, Leon, Nina, Nasdaq and Niq. All seven members of the family are dentists. Photo: Niq Chen
The Chen family (from left): Aleq, Audree, Jennifer, Leon, Nina, Nasdaq and Niq. All seven members of the family are dentists. Photo: Niq Chen
Wellness

Hong Kong hairstylist’s cancer battle takes him on a crowdfunding campaign

Pitt Cheung and his brother Lego have so far raised thousands for nasopharyngeal cancer treatments not covered by Hong Kong’s public system.

Wellness

Diagnosed with autism at 2, Hong Kong violinist twins found joy in music

Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.

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Wellness

How this Hong Kong mother of an autistic son is helping others like him

Mary Schaus set up the non-profit Talos Foundation to promote neurodiversity awareness and inclusion through simple strategies.

Talos Foundation founder Mary Schaus is pictured with her son Alex, who was diagnosed with autism at the age of three, on holiday in Assisi, Italy, in March 2026. Photo: Mary Schaus
Talos Foundation founder Mary Schaus is pictured with her son Alex, who was diagnosed with autism at the age of three, on holiday in Assisi, Italy, in March 2026. Photo: Mary Schaus
Wellness

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Wellness

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

Elderly people choking on food. Photo: Shutterstock
Science

Sex between Neanderthal men and Homo sapiens women drove our make-up: study

New research is providing insight into the prehistoric pairings that led to the presence of Neanderthal DNA in most present-day people.

An AI-reconstructed image, created at Israel’s Tel Aviv University, shows a mixed Neanderthal-Homo Sapiens family. New genetic research backs the conclusion that interbreeding between Neanderthal men and Homo sapiens women occurred. Photo: Reuters
An AI-reconstructed image, created at Israel’s Tel Aviv University, shows a mixed Neanderthal-Homo Sapiens family. New genetic research backs the conclusion that interbreeding between Neanderthal men and Homo sapiens women occurred. Photo: Reuters
Food and Drinks

She hated working at her parents’ Chinese restaurant. Now she’s made it viral

Anna Peng shares the daily joys and challenges of running Canada’s Great Fountain Fast Food to its nearly 40,000 followers on Instagram.

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Chinese culture

What is the Lantern Festival? Plus 6 ways to celebrate it in Hong Kong in 2026

Marking the last day of Chinese New Year celebrations, the Lantern Festival has roots that stretch back more than 2,000 years.

Wellness

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

Rog and Tina Thomas pose for a picture with their daughter, Mui, whom they adopted 30 years ago, in a Facebook post from 2015. Mui was born with Harlequin ichthyosis, a rare and often fatal genetic disorder. Rog and Tina now share their story in their new book, An Unexpected Adoption: The Girl Behind The Face.
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