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newborns to toddlers
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Betania Victor runs the Long Beach Marathon in California in 2023. Before going cold turkey on cigarettes, Victor smoked a pack a day. Photo: Instagram/betaniayvr
Wellness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

On World No Tobacco Day, we discover a marathon runner’s secret to quitting smoking and look at Hong Kong’s goal of a smoke-free generation.

Wellness

He lost his wife to a rare brain cancer. Here’s how he keeps going

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Parenting: newborns to toddlers

10 Japanese parenting tips to raise well-behaved, mindful and creative children

Wellness

Is your family addicted to screens and junk food? How to change their habits

In her book Dopamine Kids, Michaeleen Doucleff examines our reliance on ‘magnets’ that hamper happiness and explains how to overcome them.

Ultra-processed food and screens are dopamine “magnets” that can be avoided for a better quality of life, according to biochemist Michaeleen Doucleff, whose new book Dopamine Kids explains how to reshape your family’s habits. Photo: Shutterstock
Ultra-processed food and screens are dopamine “magnets” that can be avoided for a better quality of life, according to biochemist Michaeleen Doucleff, whose new book Dopamine Kids explains how to reshape your family’s habits. Photo: Shutterstock
SCMP Highlights

Family of 7 ‘hot’ dentists; Hainan chicken rice roots: 7 Lifestyle highlights

From Joey Yung’s journey to Cantopop stardom to a mother’s inspiring weight loss story, here are seven stories from SCMP’s recent reporting.

Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

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Asian diaspora

All 7 are dentists and hot. The Asian-American family blowing up social media

The Chen family shot to social media stardom over their shared career, good looks and closeness – all achieved without tiger parenting.

The Chen family (from left): Aleq, Audree, Jennifer, Leon, Nina, Nasdaq and Niq. All seven members of the family are dentists. Photo: Niq Chen
The Chen family (from left): Aleq, Audree, Jennifer, Leon, Nina, Nasdaq and Niq. All seven members of the family are dentists. Photo: Niq Chen
Wellness

Hong Kong hairstylist’s cancer battle takes him on a crowdfunding campaign

Pitt Cheung and his brother Lego have so far raised thousands for nasopharyngeal cancer treatments not covered by Hong Kong’s public system.

Wellness

Diagnosed with autism at 2, Hong Kong violinist twins found joy in music

Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.

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Wellness

How this Hong Kong mother of an autistic son is helping others like him

Mary Schaus set up the non-profit Talos Foundation to promote neurodiversity awareness and inclusion through simple strategies.

Talos Foundation founder Mary Schaus is pictured with her son Alex, who was diagnosed with autism at the age of three, on holiday in Assisi, Italy, in March 2026. Photo: Mary Schaus
Wellness

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

Amanda Oswalt Visher, director of psychological services at Spot Children’s Therapy Centre, simulates an autism assessment session with her son, Theodore. The centre provides psychology, counselling, speech therapy, occupational therapy, physiotherapy and specialist teaching across four clinics in Hong Kong. Photo: Karma Lo
Amanda Oswalt Visher, director of psychological services at Spot Children’s Therapy Centre, simulates an autism assessment session with her son, Theodore. The centre provides psychology, counselling, speech therapy, occupational therapy, physiotherapy and specialist teaching across four clinics in Hong Kong. Photo: Karma Lo
Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Wellness

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

Science

Sex between Neanderthal men and Homo sapiens women drove our make-up: study

New research is providing insight into the prehistoric pairings that led to the presence of Neanderthal DNA in most present-day people.

An AI-reconstructed image, created at Israel’s Tel Aviv University, shows a mixed Neanderthal-Homo Sapiens family. New genetic research backs the conclusion that interbreeding between Neanderthal men and Homo sapiens women occurred. Photo: Reuters
Food and Drinks

She hated working at her parents’ Chinese restaurant. Now she’s made it viral

Anna Peng shares the daily joys and challenges of running Canada’s Great Fountain Fast Food to its nearly 40,000 followers on Instagram.

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Anna Peng with her parents at their eatery Great Fountain Fast Food, a Hong Kong-style Chinese restaurant in Scarborough, in Canada’s Ontario province. Photo: Great Fountain Fast Food
Anna Peng with her parents at their eatery Great Fountain Fast Food, a Hong Kong-style Chinese restaurant in Scarborough, in Canada’s Ontario province. Photo: Great Fountain Fast Food
Chinese culture

What is the Lantern Festival? Plus 6 ways to celebrate it in Hong Kong in 2026

Marking the last day of Chinese New Year celebrations, the Lantern Festival has roots that stretch back more than 2,000 years.

Wellness

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

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Wellness

Singaporean started aikido in her 60s in poor health. Now 73, she’s a black belt

The Japanese martial art helped Lily Chan get off osteoporosis medication and massively improved her overall health and mobility.

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After just two years of aikido training, Chan’s health improved and she was finally able kneel and squat. Photo: courtesy of the Chan family
After just two years of aikido training, Chan’s health improved and she was finally able kneel and squat. Photo: courtesy of the Chan family
Wellness

Want to feel happier? Watch Spirited Away or play Zelda, new study says

Studio Ghibli films and games such as The Legend of Zelda: Breath of the Wild can boost calm, purpose and happiness, a new study suggests.

Sex and relationships

A funny text, coffee in bed, holding hands: why the little things count in love

Valentine’s Day is traditionally a time of romantic dinners, gifts and flowers, but experts say there are many more ways to show love.

Sex and relationships

Why dating in Hong Kong is so hard and how people spend thousands on agencies

Hong Kong matchmakers share how they’re helping people find love in a city where everyone is both extremely busy and wants a younger partner.

Where does Hong Kong turn to when digital romance fails? More of the city’s bachelors and bachelorettes are trading algorithms for professional human matchmakers. Illustration: Henry Wong
Pets

Do dogs like music? Experts weigh in on how songs affect our furry friends

Music seems to have a calming effect on dogs, but under what circumstances and which genre? Animal experts explain dog music dos and don’ts.

Music appears to promote relaxation in dogs and is even used to help train them. But animal behaviouralists say more research is needed to understand how much of an effect music has on dogs and in which situations. Photo: Shutterstock
Music appears to promote relaxation in dogs and is even used to help train them. But animal behaviouralists say more research is needed to understand how much of an effect music has on dogs and in which situations. Photo: Shutterstock
Art

‘Love letter to my sons’: artist explores motherhood in Hong Kong exhibition

‘No Man’s Land’ reflects how Marian Ang feels about motherhood, as viewed through paintings about her grandmother, family items and more.

Wellness

When dementia steals the right words, the ‘wrong’ ones speak volumes

Experts say dementia patients often lose the ability to communicate, but the metaphors they use can help carers better understand them.

Wellness

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle medicine.

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Tricia Yap, a former professional MMA fighter, is the founder of Limitless Health and now focuses on holistic health and fitness for women. Photo: Sun Yeung
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