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Health & Wellness

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true or false?
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Dateability now covers the US, Canada, Mexico and the UK, with about 40,000 registered users. It was recently updated to improve the look and functionality. Photo: info.dateabilityapp.com
Wellness

New dating app is helping disabled and chronically ill people find love

Disabled and chronically ill people are often ghosted or rejected on mainstream dating apps. Dateability is evening the playing field.

SCMP Highlights

Hong Kong’s festive dining; music cuts dementia risks: 7 Lifestyle highlights

Wellness

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

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Wellness

How to avoid financial stress this holiday season? Experts share tips

From budgeting to giving experiences, a therapist, finance app boss and retail guru share how to enjoy the holidays without racking up debt.

The holidays may be “the most wonderful time of the year”, but they are fraught with financial pressure for many. A therapist, a financial app boss and a shopping expert share why spending on gifts is not the only way to show love to your relatives and friends. Photo: Shutterstock
The holidays may be “the most wonderful time of the year”, but they are fraught with financial pressure for many. A therapist, a financial app boss and a shopping expert share why spending on gifts is not the only way to show love to your relatives and friends. Photo: Shutterstock
Year of the Horse 2026

Mongolia’s child jockeys are key to its heritage. But are they in danger?

Light and agile, children have long held the reins in Mongolian horse racing. But the hazards of the sport make it anything but child’s play.

Ant Group

China fintech giant Ant upgrades AI health app to tap eldercare, wellness demand

App AQ integrates Apple and Huawei devices, adds family health profiles and smart reminders to boost user engagement.

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Wellness

Listening to music can lower dementia risk by nearly 40%, new study says

Research shows how listening to music can both lower dementia risk and improve cognitive areas like memory, attention and problem-solving.

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Want to boost brain health? A study suggests regular music listening may cut dementia risk by 39 per cent. Photo: Shutterstock
Want to boost brain health? A study suggests regular music listening may cut dementia risk by 39 per cent. Photo: Shutterstock
Wellness

She quit her corporate job to walk 5,700km alone across America

Jessica Guo became the first woman to hike a continuous route linking the Continental Divide Trail with the Great Divide Trail.

Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 12-14

Watch Hong Kong Ballet’s The Nutcracker, head to a beach beer festival, donate and shop at a festive thrifting event and more this weekend.

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Photo: Instagram/yardleybrothers
Wellness

How a nap helps you power through the day and why you should set your alarm

An afternoon catnap lasting from 10 to 30 minutes can leave you refreshed and recharged, and even strengthen your mental health over time.

The best time for a power nap is for 15 to 20 minutes after lunch, between 1pm and 2pm, one expert says. Photo: Shutterstock
The best time for a power nap is for 15 to 20 minutes after lunch, between 1pm and 2pm, one expert says. Photo: Shutterstock
Wellness

Love your baby bump? How to get a bespoke pregnancy sculpture in Hong Kong

Samantha Waterhouse was not able to capture her own unique curves during pregnancy, so now she helps other mothers-to-be preserve theirs.

Wellness

She’d make excuses to skip running club. Now she’s smashed the 6 big marathons

Sophia Leung didn’t start running until her 40s and even then she wasn’t keen. Six world major marathons later and running is her ‘medicine’.

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Social media

‘A lot of fear’: Australia’s under-16s anxious ahead of social media ban

As blocks begin on TikTok, YouTube and Instagram before the summer holiday, teens worry they will be ‘basically isolated’ from their friends.

Australian teens Annie Wang (left), 14, and Ayris Tolson, 15, check their phones a few days before Australia’s social media ban for users under 16 is scheduled to take effect on December 10. Photo: Reuters
Wellness

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and modern spas.

A compress with dried mugwort leaves is applied to the head, shoulders and neck during a soothing massage at the Ritz-Carlton in Okinawa, Japan. Photo: ritzcarlton.com
A compress with dried mugwort leaves is applied to the head, shoulders and neck during a soothing massage at the Ritz-Carlton in Okinawa, Japan. Photo: ritzcarlton.com
Wellness

Should you eat more fibre? How much you need and what foods are full of it

Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’.

Wellness

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

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Wellness

Explainer | On the verge of a breakdown, new mother discovers what stress really is

A battle with cancer, a new baby and an alcoholic husband tested high-flying executive Asha’s ability to cope with stress.

Asha plays with her child. The high-flying marketing executive started off knowing all about positive stress, but a battle with cancer, a new baby and an alcoholic husband saw her have to learn new ways to overcome her mental tension. Photo: Asha
Asha plays with her child. The high-flying marketing executive started off knowing all about positive stress, but a battle with cancer, a new baby and an alcoholic husband saw her have to learn new ways to overcome her mental tension. Photo: Asha
Wellness

Why you should take up swimming after your retirement

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve your social life.

What to do in Hong Kong

5 things to do in Hong Kong and ways to help this weekend, December 5-7

Whether heading to a bar that gives proceeds to Tai Po fire victims or donating essentials, there are various ways you can help this weekend.

Wellness

At 50, she became the first woman to swim around Hong Kong’s Lantau Island

Open water swimmer Edie Hu shares how 10 years of endurance training helped her swim the 65km circumnavigation and set another record.

An elated Edie Hu shares an embrace with her open water swimming partner Simon Holliday after the two completed a 65km circumnavigation of Lantau Island on November 20, 2025 - a world’s first. Photo: Amy Miao
Wellness

Yellow, brittle, excessive peeling: how your nails give your health away

A nail artist and a doctor share the telltale signs of poor health, from fingertip colour changes to ridges, plus simple tips for nail care.

Pale or blue-tinged nails can suggest circulation issues, while yellowing nails, like these pictured, may point to fungal concerns. Photo: Shutterstock
Pale or blue-tinged nails can suggest circulation issues, while yellowing nails, like these pictured, may point to fungal concerns. Photo: Shutterstock
Wellness

How many steps should you walk for minimum brain health decline?

A new study suggests that walking’s potential benefits in slowing cognitive decline and Alzheimer’s may begin well below 10,000 steps a day.

Wellness

Could magic mushrooms help us live longer? What Bryan Johnson’s test showed

Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.

Wellness

Why this Aids charity’s Hong Kong art show smells of resilience

Aids Concern’s ‘Emanate’ exhibition features art and fragrances created by people affected by HIV and Aids that tell their stories.

Tea Arts, Network, by King Nam, is one of the pieces on show at Aids Concern’s new exhibition “Emanate”, which is taking place at Wyndham Social in Hong Kong’s Central neighbourhood until December 7. Photo: Aids Concern
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