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Wellness
LifestyleHealth & Wellness

How social media can be terrible for teens and the people fighting back with bans and more

Phone and social media use have led to a youth mental health crisis and transformed teens’ lives but schools and governments are stepping in

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Children and adolescents who spend more than three hours a day on social media face double the risk of mental health problems, including experiencing symptoms of depression and anxiety, according to the US Office of the Surgeon General. 
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Tara Loader Wilkinson

By the time her younger son Dan was 16, the online world had already transformed the landscape of the average teenager, both inside and out, Fiona Spargo-Mabbs says.

“It meant Dan and his friends – without me knowing about anything other than the party nearby he’d asked permission to go to – could message one another online to meet, find their way to an illegal rave that had been organised through social media, and on the way there take a drug I’d never heard of, which was easily available by messaging a dealer, and affordable with a bunch of boys’ paper-round and pocket money.”

That specific occasion was the first time Dan had gone to such an event. He died three days later from multiple organ failure caused by taking a dose of MDMA (Ecstasy) that, unknown to him, contained a lethal amount of the drug.

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His mother has since founded, and is director of, the Daniel Spargo-Mabbs Foundation, a UK-based drug education charity, to help prevent similar tragedies. She retells what she went through in the 2024 book Un:Stuck: Helping Teens and Young Adults Flourish in an Age of Anxiety, by Irish nutritionist and wellness expert Kate O’Brien.

Fiona Spargo-Mabbs founded the Daniel Spargo-Mabbs Foundation following the death of her 16-year-old son Dan to help prevent similar tragedies. Photo: Fiona Spargo-Mabbs
Fiona Spargo-Mabbs founded the Daniel Spargo-Mabbs Foundation following the death of her 16-year-old son Dan to help prevent similar tragedies. Photo: Fiona Spargo-Mabbs

Dan’s story is also retold for secondary school audiences in the play I Love You, Mum – I Promise I Won’t Die, from playwright Mark Wheeller, to help them make good choices.

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Today’s 18-year-olds have only known a world with social media in their pockets.

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