How frankincense could help fight cancer, and other health benefits of the aromatic resin

Those who have heard the story of Jesus’ birth in a Bethlehem stable may recall how the North Star guided three wise men to him, bearing gifts of gold, myrrh – and frankincense, a fragrant resin treasured since antiquity for its spiritual and medicinal properties. This aromatic offering was no ordinary gift; it represented divinity, prayer and the sacred connection between heaven and Earth. Derived from the sap of Boswellia trees in Arabia and East Africa, frankincense had been burned in temples from Jerusalem to Rome for centuries, its sweet, woody smoke believed to carry prayers to the gods. Beyond its biblical significance, frankincense was highly valued, traded along caravan routes at prices rivalling precious gems and used for millennia in traditional medicine in China, India and the Middle East. Current research shows its disease- and cancer-fighting potential Today, research has found that frankincense contains anti-inflammatory compounds, validating ancient beliefs in its medicinal value. A 2016 study of its therapeutic properties, published in the Polish journal Advances in Hygiene and Experimental Medicine, found that frankincense may have pain-relieving, sedative and antibacterial effects. The study suggests it can also treat inflammatory conditions such as rheumatism, irritable bowel syndrome, bronchitis and sinusitis, and that inhaling or consuming frankincense may reduce the risk of asthma. Another study, published in the journal Seminars in Cancer Biology in 2022, notes that clinical trials showed frankincense could be effective in helping alleviate osteoarthritis, multiple sclerosis, asthma, psoriasis and eczema, gingivitis and pain. It added that some acids in frankincense have been shown to slow the growth of tumour cells in certain types of leukaemia, and reduce swelling associated with brain cancer. Researchers say more studies are needed to confirm its efficacy and safety. How frankincense boosts mood and cuts stress Luke Taylor, head of technical development for Aromatherapy Associates, a UK-based distributor of essential oils products, says there has been a lot of research done on frankincense as an essential oil. It contains compounds such as alpha-pinene, which has anti-inflammatory and stress-reducing effects; limonene, which has uplifting properties that may also support hormonal balance; and incensole acetate, which improves mood. Frankincense is also incorporated into massage oils, such as at the Talise Spa at the Jumeirah Marsa Al Arab beachfront resort in Dubai. “Frankincense, with its warm, earthy aroma, has been used for centuries in wellness practices to promote a sense of grounding and support emotional balance,” says spa director Ana Jovanovic. Using it in treatments helps guests to “reconnect with themselves”, she adds. Taylor says the effects and potency of the coveted resin may vary with its application. The essential oil can be absorbed through the skin when applied topically and can also be inhaled. It should not be consumed, he says. “The effects of frankincense are calming, helping to promote clear thoughts and focus, and modulating stress levels. It also has anti-inflammatory and rejuvenating properties for the skin,” Taylor adds. “These effects can help support hormone health.” Taylor cautions that while studies conducted on frankincense are promising, the research is based on small-scale trials. “The effects of essential oils and aromatherapy often vary depending on the method of application and the individual client,” he says. “Some are instantaneous, for example when inhaling the aroma, because this directly stimulates the limbic system in the brain, which is involved in emotion and memory.” Holistic treatment applications bring calm It takes longer to become aware of the cumulative benefits, particularly when treating chronic conditions such as stress. “Regular use over days and weeks can provide more noticeable benefits,” Taylor says, “particularly when applied to the skin or when combined with other holistic treatments and a general healthy lifestyle.” Jovanovic agrees and advises combining the use of frankincense in aromatherapy with breathwork. “Frankincense has been known to deepen relaxation and ease your thoughts,” she says. Her spa uses warm aromatic chest pads infused with frankincense during treatments to promote deep, grounding breathwork. The release of the scent “helps to calm the nervous system while encouraging a sense of emotional release and heart-centred stillness”, she says. Like what you read? Follow SCMP Lifestyle on Facebook, X and Instagram. You can also sign up for our eNewsletter here.

How frankincense could help fight cancer, and other health benefits of the aromatic resin

.css-1c6uqr6{color:inherit;font-weight:inherit;font-size:inherit;font-family:inherit;line-height:inherit;overflow-wrap:break-word;}Containing anti-inflammatory compounds, frankincense may slow tumour growth in some types of leukaemia and help treat other diseases

Current research shows its disease- and cancer-fighting potential

Containing anti-inflammatory compounds, frankincense may slow tumour growth in some types of leukaemia and help treat other diseases