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Dementia tips from a caregiver who’s spent years talking to experts about the disease

On World Alzheimer’s Day, Anthea Rowan shares dementia truths gleaned from caring for her mum and years of research and speaking to experts

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Anthea Rowan (right) became her mother’s caregiver after she developed dementia. The author, who wrote about her experience in “A Silent Tsunami”, shares advice for other carers. Photo: Anthea Rowan
Anthea Rowan

Five years ago, I knew very little about dementia. It was a word I might have prefaced with the outdated word “senile”.

When the disease announced itself in my life, with my mother’s disavowal of me as her daughter, I was forced to confront it.

I could no longer put my mother’s forgetting, dropped words and confusion about where she was down to “senior moments”. This was serious, and it was clinical.

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Since then, I have written hundreds of thousands of words on dementia in the Post, and in my book A Silent Tsunami: Swimming Against the Tide of My Mother’s Dementia.
The cover of A Silent Tsunami: Swimming Against the Tide of My Mother’s Dementia. Photo: Bedford Square
The cover of A Silent Tsunami: Swimming Against the Tide of My Mother’s Dementia. Photo: Bedford Square

I have written about how the disease presents in a person, my experience of caring for my mother, the causes, my quest to find a cure or treatment that might slow it, and the lifestyle modifications we can make to protect our brains.

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Despite the increasing prevalence of the condition – according to the World Health Organization, more than 55 million people globally have dementia, and that is expected to almost triple by 2050 – the news is hopeful.

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