How many steps to walk for minimum brain health decline, according to new study
A new study suggests that walking’s potential benefits in slowing cognitive decline and Alzheimer’s may begin well below 10,000 steps a day
Thousands of scientific studies confirm the benefits of walking, one of the most extensively researched forms of physical activity due to its accessibility and broad health impacts.
We know it is good for us: the contemporary puzzle is how, and how much, walking is best.
New research shows that we do not need to take as many steps as previously thought to reap significant rewards.
Amyloid is the first protein to accumulate, but tau is the protein more closely tied to the actual memory decline seen in Alzheimer’s. Tau spread and memory-related cognitive decline generally occur only when amyloid is already present.