How 71-year-old yoga teacher Argie Ligeros looks and feels so much younger than her age
From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well
“Exercise every day and just don’t ever stop” is Argie Ligeros’ top advice on living and ageing well for her more than 135,000 Instagram followers.
From her home in the US state of Colorado, Ligeros’ yoga and wellness teaching, grounded in her life experience, has inspired tens of thousands around the globe.
Ligeros had overheard a palm reader predict the circumstances of her mother’s death only a few months before the accident, instilling in Ligeros a belief in “powerful, cosmic forces directing our lives”.
“We are not in control … the positioning of the sun, moon, planets and stars became my reference point for the events in my life,” she says in her recently published memoir, Salutations.
