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Health & Wellness
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SCMP Highlights
Family of 7 ‘hot’ dentists; Hainan chicken rice roots: 7 Lifestyle highlights
From Joey Yung’s journey to Cantopop stardom to a mother’s inspiring weight loss story, here are seven stories from SCMP’s recent reporting.
5 hours ago
Wellness
‘I was taught to shrink’: rugby player fights against Asian beauty standards
15 Apr 2026 - 11:00AM
Wellness
Too old to exercise? Meet the 100-year-old who works out twice a week
15 Apr 2026 - 7:15AM
Wellness
She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving
Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.
12 Apr 2026 - 11:15AM
Award-winning chef Keya Wingfield overate to numb her grief after the death of her newborn son in 2021, reaching a weight of 102kg by 2023. She shed 40kg by 2025. Photos: Instagram/keyaandco, courtesy of Keya Wingfield
Wellness
Hong Kong hairstylist’s cancer battle takes him on a crowdfunding campaign
Pitt Cheung and his brother Lego have so far raised thousands for nasopharyngeal cancer treatments not covered by Hong Kong’s public system.
11 Apr 2026 - 12:15PM
Wellness
Hypertension’s link to dementia calls for stronger blood pressure control
Links between dementia and hypertension are reasons to keep blood pressure under tighter control – sooner rather than later.
11 Apr 2026 - 7:15AM
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What to do in Hong Kong
5 of the best things to do in Hong Kong this weekend, April 10-12
Travel back to the Han dynasty, visit an eco-conscious market, mix cocktails and make-up, or enjoy poolside yoga this weekend in Hong Kong.
10 Apr 2026 - 10:45AM
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Han dynasty pottery at “The Majestic Han: A Golden Age of Vigour and Cultural Integration” exhibition at the Hong Kong Heritage Discovery Centre in Tsim Sha Tsui. Photo: Sam Tsang
Wellness
Just 1 hour. How a single therapy session can help you overcome a problem
Experts and patients alike praise single-session therapy, which offers a more targeted approach to counselling while saving money and time.
9 Apr 2026 - 5:15PM
Food and Drinks
Alcohol-free drinks are on the rise. Here’s what’s new on menus
From Chinese-style sparkling tea to shrubs and verjus to spirit alternatives, here are some non-alcoholic alternatives now on menus.
9 Apr 2026 - 1:41PM
Wellness
Diagnosed with autism at 2, Hong Kong violinist twins found joy in music
Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.
8 Apr 2026 - 1:26PM
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Wellness
Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?
Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.
7 Apr 2026 - 7:15AM
Viral diet trends like “proteinmaxxing” and “fibermaxxing” promise health benefits, but experts warn against extreme optimisation. Photo: Shutterstock
Wellness
Why internet use can actually lower your risk of dementia
While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.
6 Apr 2026 - 6:18PM
Wellness
Forget tai chi, these Singaporeans aged 60-plus are learning parkour
‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.
8 Apr 2026 - 11:52AM
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Wellness
Hate jet lag? How fliers are using apps to beat the common travel trouble
Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.
5 Apr 2026 - 7:15AM
Wellness
‘A shell of myself’: colon cancer survivor who became viral fitness influencer
Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.
4 Apr 2026 - 7:46AM
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Unconventional fitness trainer Bill Maeda prefers letting his body and mood guide how he trains each day rather than following rigid programmes. Photo: Bill Maeda
Wellness
Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit
Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.
3 Apr 2026 - 5:15PM
Wellness
How a 70-year-old retired teacher defied osteoporosis to become a powerlifter
Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.
8 Apr 2026 - 6:06PM
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Wellness
How this Hong Kong mother of an autistic son is helping others like him
Mary Schaus set up the non-profit Talos Foundation to promote neurodiversity awareness and inclusion through simple strategies.
1 Apr 2026 - 10:15AM
Talos Foundation founder Mary Schaus is pictured with her son Alex, who was diagnosed with autism at the age of three, on holiday in Assisi, Italy, in March 2026. Photo: Mary Schaus
Wellness
What is autism? Understanding the spectrum, gut-brain connection and more
Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.
31 Mar 2026 - 11:00AM
Wellness
His wife died from cancer. Now, he is running 2,200km to honour her memory
Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.
28 Mar 2026 - 7:15AM
Wellness
From the corporate world to the couch: Hong Kong’s new midlife career pivot
More Hong Kong professionals in their forties and beyond are becoming therapists or coaches, seeking a new purpose and a change in career.
28 Mar 2026 - 11:43AM
What to do in Hong Kong
5 of the best things to do in Hong Kong this weekend, March 27-29
Sample bespoke cocktails, upcycle and swap fashion items, go for a scenic beach run and watch a scary and funny horror film this weekend.
27 Mar 2026 - 11:07AM
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The Doctor’s Residence by Dr Fern welcomes Hiro Nakayama of Bar Nayuta, in Osaka, for an exclusive guest shift on March 27. Photo: Facebook/Dr Fern’s Gin Parlour
Wellness
How a California studio is helping autistic artists break into Hollywood
Visual effects studio Exceptional Minds in Los Angeles is preparing adults with autism for careers in Hollywood.
26 Mar 2026 - 4:15PM
SCMP Highlights
Hong Kong Michelin star list; monthly zodiac forecast: 7 Lifestyle highlights
From a study linking poor-quality sleep and dementia to this lunar month’s predictions, here are seven stories from SCMP’s recent reporting.
26 Mar 2026 - 4:43PM
Wellness
How 9 minutes a day of mobility training helps keep you pain-free as you age
Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.
25 Mar 2026 - 2:25PM
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