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Health & Wellness

Not getting enough sleep can lead to weight gain and increases in sedentary behaviour and insulin resistance, according to a recent Columbia University study. Photo: Shutterstock
Wellness

Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks

Shortening adequate sleep by 80 minutes a night saw adults’ weight go up one pound in just six weeks in a recent study.

Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

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Wellness

Indian spiritual leader on finding inner peace and ‘the charm of Hong Kong’

Wellness

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

A new study suggests eating an anti-inflammatory diet may lower dementia risk by almost 30 per cent, even in those with the markers for Alzheimer's that show up long before onset. Photo: Shutterstock
A new study suggests eating an anti-inflammatory diet may lower dementia risk by almost 30 per cent, even in those with the markers for Alzheimer's that show up long before onset. Photo: Shutterstock
Wellness

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

Wellness

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

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Food and Drinks

All about Walovi, the Erling Haaland-promoted Chinese herbal drink

The Norwegian footballer has brought the drink into the spotlight – but what exactly are the benefits of this nearly 200-year-old brand?

Norwegian football star Erling Haaland has recently been promoting Walovi, a popular Chinese herbal drink that is part of a nearly 200-year-old herbal tea brand. Photo: instagram/walovi_official
Norwegian football star Erling Haaland has recently been promoting Walovi, a popular Chinese herbal drink that is part of a nearly 200-year-old herbal tea brand. Photo: instagram/walovi_official
Wellness

Hong Kong start-ups are closing ‘glaring gap’ in women’s health technology

Meet the Hong Kong innovators who are addressing the needs for women-focused health solutions, from apps to fertility treatment centres.

Wellness

She lost her infant son. Strength training helped her rebuild her life

After losing her son Joshua, diet and weightlifting helped Beatrice Caffrey build physical and emotional strength. Now she’s helping others.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, July 10-12

Explore a wedding expo, catch up with Moana’s latest adventure, enjoy a morning of Pilates and shopping. Hong Kong’s got it all this weekend.

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A promotional photo for the wedding expo showing a bride and groom on their wedding day.
Disease

Can you get cancer? Hong Kong doctors say it takes more than 1 mistake

Although about 90 per cent of cancers are sporadic and can affect anyone regardless of genetics, experts say small, sustained lifestyle changes can still significantly reduce risk.

Illustration: Henry Wong
Illustration: Henry Wong
Wellness

Sunburn in children can cause skin cancer later in life. How to protect them

A dermatologist and a cancer research expert outline the skin damage childhood sunburn can cause later in life, and advise on sun safety.

Wellness

50km ultra-marathon on ‘magical’ 5-day Easter Island holiday a race like no other

A five-day running and hiking tour of Rapa Nui left this writer in awe of the Pacific island’s landscape and spirituality, and slightly lost.

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Wellness

What is ‘urge surfing’? How does it help with addiction and bad habits?

The technique manages cravings and compulsive behaviours like phone addiction by encouraging people to ride out their urges like waves.

Experts describe how to use mindfulness techniques such as “urge surfing” to overcome addiction urges and cravings and take back control. Photo: Shutterstock
Wellness

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Hong Kong-based emcee Jennifer Wannenmacher lifts weights at the Coastal Fitness gym in North Point. The mother of three describes how years of strength training enabled her to lift her kids out of troubled waters when a day of coasteering turned treacherous. Photo: Edmond So
Hong Kong-based emcee Jennifer Wannenmacher lifts weights at the Coastal Fitness gym in North Point. The mother of three describes how years of strength training enabled her to lift her kids out of troubled waters when a day of coasteering turned treacherous. Photo: Edmond So
Wellness

‘Darling, we made it’: 67-year-old completes 2,200km run to honour late wife

Lim Shyang Guey’s 86-day run around Peninsular Malaysia to raise money for cancer treatment in honour of his late wife finished on June 21.

Wellness

‘Midlife is the time’: why dementia prevention should start in your 40s

From high blood pressure to hearing loss, cognitive-decline risk factors surface earlier than you think. Here’s how to reduce your risk.

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Wellness

How often should your air conditioner be cleaned to prevent health risks?

Unclean AC units harbouring mould, fungi, bacteria and worse pose myriad health risks, including triggering allergic rhinitis or asthma.

One expert recommends that air conditioners should be professionally cleaned at least once a year, with twice a year being a better target to prevent significant mould growth, which generally begins around five to six months after cleaning. Photo: Shutterstock
One expert recommends that air conditioners should be professionally cleaned at least once a year, with twice a year being a better target to prevent significant mould growth, which generally begins around five to six months after cleaning. Photo: Shutterstock
Wellness

Don’t have life sorted by 25? Not to worry – why TCM says your peak comes later

Traditional Chinese medicine observes peak physical and reproductive age as 28 for women and 32 for men, much older than in Western medicine.

Wellness

Can too much running cause colon cancer? New study raises questions

Study finds unusually high rates of precancerous colon polyps in endurance runners, raising concerns over marathoning’s impact on gut health.

Wellness

‘I was a mess’: how Hong Kong-born comedian turned her life around

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

Asian-American comedian Kiki Yeung, who lived in Hong Kong until she was 12, describes how overcoming a life-threatening autoimmune illness as a teen has shaped her life and her comedy shows. Photo: Paul Colliton/collitonstudio.com
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, June 26-28

Check out the latest Toy Story sequel at the cinema, take a dip in an ice bath, enjoy a celebrity chef’s cooking and more this weekend.

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Chef Kwon Sung-jun, known as Napoli Matfia, champion of Netflix’s Culinary Class War, will be a guest chef for Pici’s 10th Anniversary celebrations. Photo: Pici
Chef Kwon Sung-jun, known as Napoli Matfia, champion of Netflix’s Culinary Class War, will be a guest chef for Pici’s 10th Anniversary celebrations. Photo: Pici
Food and Drinks

Why is natto suddenly so popular? How its benefits outweigh the smell and taste

Exports of the Japanese fermented soybeans have tripled in the past eight years as new consumers are attracted by their ‘superfood’ benefits.

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Wellness

How many lychees are safe to eat in a day? What TCM says about the fruit

Traditional Chinese medicine experts suggest no more than 10 to 15 lychees a day for adults to avoid excessive ‘yit hei’ or body heat.

Wellness

100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months

On Father’s Day, Ayo Canlas reveals how he rapidly lost weight after ballooning to 100kg and now even competes in Hyrox races.

Canlas with daughter Arya in August 2022 (left) and June 2026. Photo: Ayo Canlas
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