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Health & Wellness

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Research backs the benefits of a post-meal walk, which triggers the contraction and relaxation of the stomach and intestines and speeds up the movement of food and gas. Photo: Shutterstock
Wellness

Need to pass gas after eating? Why taking a short walk is so good for you

‘If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is so beneficial.

Wellness

How this luxury Cambodian resort offers a yoga experience few others can match

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Wellness

In top shape at 71, Singapore-based Swede helps people over 50 get stronger

SCMP Highlights

US singer marries sultan, paraglider’s 28,000ft stunt: 8 viral stories in 2025

From US singer marrying Malaysian sultan to Chinese paraglider cheating death, here are our stories that have gone viral in 2025.

Brittany Porter poses with Sultan Muhammad V. Photo: Instagram/its.brook.lynn
Brittany Porter poses with Sultan Muhammad V. Photo: Instagram/its.brook.lynn
Wellness

How to avoid gaining weight this Christmas while still enjoying great food

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Chinese culture

‘I have witnessed magic’: how horses help Hong Kong people with disabilities

Riding for the Disabled Association instructor Joelle Scott reveals some of the amazing ways equine therapy can help those with disabilities.

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Wellness

New dating app is helping disabled and chronically ill people find love

Disabled and chronically ill people are often ghosted or rejected on mainstream dating apps. Dateability is evening the playing field.

Dateability now covers the US, Canada, Mexico and the UK, with about 40,000 registered users. It was recently updated to improve the look and functionality. Photo: info.dateabilityapp.com
Dateability now covers the US, Canada, Mexico and the UK, with about 40,000 registered users. It was recently updated to improve the look and functionality. Photo: info.dateabilityapp.com
SCMP Highlights

Hong Kong’s festive dining; music cuts dementia risks: 7 Lifestyle highlights

From Hong Kong cinema’s female action stars to must-try festive meals in Hong Kong, here are seven stories from SCMP’s recent reporting.

Wellness

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle medicine.

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Wellness

How to avoid financial stress this holiday season? Experts share tips

From budgeting to giving experiences, a therapist, finance app boss and retail guru share how to enjoy the holidays without racking up debt.

The holidays may be “the most wonderful time of the year”, but they are fraught with financial pressure for many. A therapist, a financial app boss and a shopping expert share why spending on gifts is not the only way to show love to your relatives and friends. Photo: Shutterstock
Year of the Horse 2026

Mongolia’s child jockeys are key to its heritage. But are they in danger?

Light and agile, children have long held the reins in Mongolian horse racing. But the hazards of the sport make it anything but child’s play.

Horse rider Dolgorsuren Batoyun (centre) is pictured as a child. Now grown up, the first woman member of Mongolia’s national polo team looks back fondly on the “cultures and customs” her father (right) taught her. Photo: Dominique Backhouse
Horse rider Dolgorsuren Batoyun (centre) is pictured as a child. Now grown up, the first woman member of Mongolia’s national polo team looks back fondly on the “cultures and customs” her father (right) taught her. Photo: Dominique Backhouse
Ant Group

China fintech giant Ant upgrades AI health app to tap eldercare, wellness demand

App AQ integrates Apple and Huawei devices, adds family health profiles and smart reminders to boost user engagement.

Wellness

Listening to music can lower dementia risk by nearly 40%, new study says

Research shows how listening to music can both lower dementia risk and improve cognitive areas like memory, attention and problem-solving.

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Wellness

She quit her corporate job to walk 5,700km alone across America

Jessica Guo became the first woman to hike a continuous route linking the Continental Divide Trail with the Great Divide Trail.

Jessica Guo quit her job to hike across America. Her trek ended on September 19, at the northern terminus of the Great Divide Trail, at the Kakwa Lake terminus marker for the 54th parallel in Kakwa Provincial Park in British Columbia, Canada. Photo: Jessica Guo
Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Yoga instructor Samrat Dasgupta demonstrates Bhramari pranayama – or humming bee breath – at the Prana Yoga studio in Hong Kong. Photo: Edmond So
Yoga instructor Samrat Dasgupta demonstrates Bhramari pranayama – or humming bee breath – at the Prana Yoga studio in Hong Kong. Photo: Edmond So
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 12-14

Watch Hong Kong Ballet’s The Nutcracker, head to a beach beer festival, donate and shop at a festive thrifting event and more this weekend.

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Wellness

How a nap helps you power through the day and why you should set your alarm

An afternoon catnap lasting from 10 to 30 minutes can leave you refreshed and recharged, and even strengthen your mental health over time.

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Wellness

Love your baby bump? How to get a bespoke pregnancy sculpture in Hong Kong

Samantha Waterhouse was not able to capture her own unique curves during pregnancy, so now she helps other mothers-to-be preserve theirs.

Samantha Waterhouse, pictured here in 2021 when she was pregnant with her first child, has set up a bespoke pregnancy sculpture service that transforms a woman’s unique curves into pieces of art using 3D scanning technology. Photo: The Bump Collective
Samantha Waterhouse, pictured here in 2021 when she was pregnant with her first child, has set up a bespoke pregnancy sculpture service that transforms a woman’s unique curves into pieces of art using 3D scanning technology. Photo: The Bump Collective
Wellness

She’d make excuses to skip running club. Now she’s smashed the 6 big marathons

Sophia Leung didn’t start running until her 40s and even then she wasn’t keen. Six world major marathons later and running is her ‘medicine’.

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Social media

‘A lot of fear’: Australia’s under-16s anxious ahead of social media ban

As blocks begin on TikTok, YouTube and Instagram before the summer holiday, teens worry they will be ‘basically isolated’ from their friends.

Wellness

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and modern spas.

A compress with dried mugwort leaves is applied to the head, shoulders and neck during a soothing massage at the Ritz-Carlton in Okinawa, Japan. Photo: ritzcarlton.com
Wellness

Should you eat more fibre? How much you need and what foods are full of it

Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’.

Protein-enhanced products have been trending for years, but the number of new products promoted with high or added fibre has seen a big uptick of late. On social media, this has helped boost “fibermaxxing”. Photo: Shutterstock
Protein-enhanced products have been trending for years, but the number of new products promoted with high or added fibre has seen a big uptick of late. On social media, this has helped boost “fibermaxxing”. Photo: Shutterstock
Wellness

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Wellness

Explainer | On the verge of a breakdown, new mother discovers what stress really is

A battle with cancer, a new baby and an alcoholic husband tested high-flying executive Asha’s ability to cope with stress.

Wellness

Why you should take up swimming after your retirement

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve your social life.

When compared with other low-impact activities like walking or cycling, swimming is a safer exercise for people who struggle with balance, works more muscle groups, and is something you can do all year round, one expert says. Photo: Shutterstock
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