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Health & Wellness

Blackpink fans take pictures on the way to Hong Kong’s Kai Tak Stadium, where the K-pop group performed as part of their “Deadline” world tour on January 24. Photo: Elson Li
Wellness

‘Saved my life’: how music fandoms help Gen Z with mental health and connection

Studies show fan communities for Blackpink and other groups are about more than music. One mum’s online platform is leading the charge.

Wellness

How tai chi energises these Chinese retirees: ‘everyone’s health has improved’

Wellness

Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks

Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Chiropractor and acupuncturist Larry Grogin runs in Ohio in the US during his successful bid to complete 100 marathons in as many days to raise money for organisations that help Parkinson’s sufferers. The 71-year-old shares how traditional Chinese medicine helped him achieve this feat. Photo: Instagram.com/runlarryrun26
Chiropractor and acupuncturist Larry Grogin runs in Ohio in the US during his successful bid to complete 100 marathons in as many days to raise money for organisations that help Parkinson’s sufferers. The 71-year-old shares how traditional Chinese medicine helped him achieve this feat. Photo: Instagram.com/runlarryrun26
Wellness

Indian spiritual leader on finding inner peace and ‘the charm of Hong Kong’

On a recent Hong Kong visit, Chinmaya Mission head Swami Swaroopananda spoke about meditation, mindset and the ‘happening’ city he grew up in.

Wellness

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

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Wellness

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

Weighing ingredients that you eat gives you a rough idea of calories, but your calorie uptake depends on a number of factors. Photo: Shutterstock
Weighing ingredients that you eat gives you a rough idea of calories, but your calorie uptake depends on a number of factors. Photo: Shutterstock
Wellness

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

Food and Drinks

All about Walovi, the Erling Haaland-promoted Chinese herbal drink

The Norwegian footballer has brought the drink into the spotlight – but what exactly are the benefits of this nearly 200-year-old brand?

Wellness

Hong Kong start-ups are closing ‘glaring gap’ in women’s health technology

Meet the Hong Kong innovators who are addressing the needs for women-focused health solutions, from apps to fertility treatment centres.

Hong Kong’s rising femtech start-ups are bridging critical gaps in women’s health tech, tackling fertility, menopause and mental wellness. Photo: Shutterstock
Wellness

She lost her infant son. Strength training helped her rebuild her life

After losing her son Joshua, diet and weightlifting helped Beatrice Caffrey build physical and emotional strength. Now she’s helping others.

After losing her 11-month-old son Joshua, German hotelier Beatrice Caffrey used a change in diet and strength training to become the “healthiest and strongest” version of herself. Now, through her fitness app and social media presence, she’s helping others do the same. Photo: Beatrice Caffrey
After losing her 11-month-old son Joshua, German hotelier Beatrice Caffrey used a change in diet and strength training to become the “healthiest and strongest” version of herself. Now, through her fitness app and social media presence, she’s helping others do the same. Photo: Beatrice Caffrey
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, July 10-12

Explore a wedding expo, catch up with Moana’s latest adventure, enjoy a morning of Pilates and shopping. Hong Kong’s got it all this weekend.

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Disease

Can you get cancer? Hong Kong doctors say it takes more than 1 mistake

Although about 90 per cent of cancers are sporadic and can affect anyone regardless of genetics, experts say small, sustained lifestyle changes can still significantly reduce risk.

Wellness

Sunburn in children can cause skin cancer later in life. How to protect them

A dermatologist and a cancer research expert outline the skin damage childhood sunburn can cause later in life, and advise on sun safety.

Children should wear sunscreen with a high SPF and UVA protection, and should reapply regularly, according to a dermatologist and a cancer research expert, who explain why sunburn is so dangerous for children and how to protect them. Photo: Shutterstock
Wellness

50km ultra-marathon on ‘magical’ 5-day Easter Island holiday a race like no other

A five-day running and hiking tour of Rapa Nui left this writer in awe of the Pacific island’s landscape and spirituality, and slightly lost.

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Writer Lily Canter runs past 15 moai statues at Ahu Tongariki, the most famous point on Easter Island, or Rapa Nui, during her five-day tour organised by Rat Race. Photo: Leo Francis/Rat Race
Writer Lily Canter runs past 15 moai statues at Ahu Tongariki, the most famous point on Easter Island, or Rapa Nui, during her five-day tour organised by Rat Race. Photo: Leo Francis/Rat Race
Wellness

What is ‘urge surfing’? How does it help with addiction and bad habits?

The technique manages cravings and compulsive behaviours like phone addiction by encouraging people to ride out their urges like waves.

Wellness

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

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Wellness

‘Darling, we made it’: 67-year-old completes 2,200km run to honour late wife

Lim Shyang Guey’s 86-day run around Peninsular Malaysia to raise money for cancer treatment in honour of his late wife finished on June 21.

Lim Shyang Guey walks through a crowd after completing his “Run for Gold” campaign, in which he ran 2,200km around Peninsular Malaysia over 86 days in tribute to his wife, who died of gallbladder cancer in 2024. Photo: Michael Tanhy
Lim Shyang Guey walks through a crowd after completing his “Run for Gold” campaign, in which he ran 2,200km around Peninsular Malaysia over 86 days in tribute to his wife, who died of gallbladder cancer in 2024. Photo: Michael Tanhy
Wellness

‘Midlife is the time’: why dementia prevention should start in your 40s

From high blood pressure to hearing loss, cognitive-decline risk factors surface earlier than you think. Here’s how to reduce your risk.

Wellness

How often should your air conditioner be cleaned to prevent health risks?

Unclean AC units harbouring mould, fungi, bacteria and worse pose myriad health risks, including triggering allergic rhinitis or asthma.

Wellness

Don’t have life sorted by 25? Not to worry – why TCM says your peak comes later

Traditional Chinese medicine observes peak physical and reproductive age as 28 for women and 32 for men, much older than in Western medicine.

A traditional Chinese medicine doctor looks at a research model of acupuncture points on the human body. Acupuncture is one of several treatments traditionally prescribed in TCM to ensure transitions between later life cycles feel smooth. Photo: Shutterstock
Wellness

Can too much running cause colon cancer? New study raises questions

Study finds unusually high rates of precancerous colon polyps in endurance runners, raising concerns over marathoning’s impact on gut health.

A new study suggests endurance running may increase colon cancer risk, prompting calls for further research into people who run marathons and ultra-marathons. Photo: Shutterstock
A new study suggests endurance running may increase colon cancer risk, prompting calls for further research into people who run marathons and ultra-marathons. Photo: Shutterstock
Wellness

‘I was a mess’: how Hong Kong-born comedian turned her life around

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, June 26-28

Check out the latest Toy Story sequel at the cinema, take a dip in an ice bath, enjoy a celebrity chef’s cooking and more this weekend.

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Food and Drinks

Why is natto suddenly so popular? How its benefits outweigh the smell and taste

Exports of the Japanese fermented soybeans have tripled in the past eight years as new consumers are attracted by their ‘superfood’ benefits.

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Natto is infused with bacteria beneficial for digestive health. Japan’s exports of the fermented beans tripled from 2017 to 2025, with China and the United States topping the list of destinations. Photo: AFP
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