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Health & Wellness

Pros and cons of aiming for 10,000 steps a day and why less can be more

Walking 10,000 steps a day comes with a host of powerful health benefits but can be an off-putting goal for people who sit all day for work.

3 Anthony Wong films from the early 90s that show his wide acting range

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8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.

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OPINION
Andrew Sun

Mouthing Off | Truffles and tomahawks: 6 annoying food trends to take off the menu in 2024

Andrew Sun
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