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Celebrities

Inside Victoria Beckham’s posh health and wellness regime: from the Spice Girl’s daily dish revealed by David Beckham to crystals and collagen – and son Brooklyn’s ‘steak soup’?

STORYFaye Bradley
Victoria Beckham is known for keeping a strict diet and workout routine. Photos: @victoriabeckham/Instagram
Victoria Beckham is known for keeping a strict diet and workout routine. Photos: @victoriabeckham/Instagram
Wellness

  • Last year, David Beckham shared details on the daily dish that his wife Victoria has sworn by ever since they met – a simple course comprising grilled fish and steamed veggies
  • Besides working out every day, Posh also drinks apple cider vinegar, a trick also used by Kim Kardashian and Katy Perry, and goes to the same celebrity facialist as Kris Jenner and Cher

For Valentine’s Day this year, power couple David and Victoria Beckham both shared throwback pics of their relationship on their respective Instagram accounts – a cute reminder and indicator that their 24-year-and-counting marriage is still going strong.

The football legend’s post shows the British twosome out on a date in an undated photo from way back when.

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Curious fans may be wondering what they ate on this special evening, but if we know Posh – even though it was years ago – it was probably the grilled fish and steamed veggies dish she’s committed to for a large chunk of her life. She also apparently enjoys fresh salmon with avocado.

Victoria Beckham has said in interviews that she eats salmon and avocado every day. Photo: @victoriabeckham/Instagram
Victoria Beckham has said in interviews that she eats salmon and avocado every day. Photo: @victoriabeckham/Instagram

In an interview last year, Becks spilled the beans on his wife’s special diet on River Cafe Table 4 podcast, saying she’s been eating this simple dish since they met and that she’ll “very rarely deviate away from there”.

Victoria Beckham is known for keeping a stringent wellness routine. Photo: @victoriabeckham/Instagram
Victoria Beckham is known for keeping a stringent wellness routine. Photo: @victoriabeckham/Instagram

Clearly, whatever she’s doing – and eating – is working. The doting mum-of-four has kept her slim physique and flawless complexion over the decades, thanks to her commitment to a strict diet and series of hardcore exercise routines.

Victoria Beckham is a style icon. Photo: @victoriabeckham/Instagram
Victoria Beckham is a style icon. Photo: @victoriabeckham/Instagram

Let’s take a look at the 48-year-old’s immaculate health and wellness regime.

1. Strict gym routine

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