Instagram influencers: 5 nutrition experts with real health and fitness advice
Social media is full of people with tips on diets and losing weight, but which of them really knows what they are talking about? Check out these experts who do
As the silly season rolls away and with it the copious amounts of bubbly and decadent cakes – which have somehow found their way onto our hips – the new year has come to kick our butts into shape.
Raise your hand if somewhere among your New Year’s resolutions for 2019 there existed a fitness goal.
You can try to deny it, but let’s face it: there’s a reason our gyms are more packed in January!
What’s the best way to approach our health and fitness goal this month?
Whether by choice or simply by constant overexposure, we are often getting “fitness advice” and “health tips” from beautifully sculpted people with a perfectly curated Instagram account.
Yet we are often being sold “workouts” by people who aren’t certified personal trainers (and whose form is questionable), and diet tips from people who do not necessarily hold the right nutritional background. Don’t even get us started on “detox teas” …
Now we’re not saying all the information found on Instagram (or indeed any social media) is manifestly wrong. We’re just reminding you to take the information with a pinch of salt.
We’ve done the hard work for you.