Advertisement
Advertisement
TOPIC

Meditation and how to find balance

Related Topics:
Meditation and how to find balance
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.
A dog is pictured at one of the photo stations at The Southside’s fully upgraded indoor cat and dog playground. Photo: The Southside
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, June 5-7

Bring your dog or cat to an upgraded indoor pet playground, experience Shakespeare with a twist, watch a new hit horror film and more.

videocam
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, May 29-31

videocam
Wellness

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

Wellness

Want help getting yoga poses right? AI-powered app analyses your photos

The Yogi.live platform combines AI-powered analysis with a vast library of resources. So where does that leave teachers?

Yogananth Andiappan holds a yoga pose at his Anahata Yoga Studio in Central, Hong Kong. The yoga master recently launched Yogi.live, a AI-powered platform designed to provide users with a more personalised experience. Photo: Facebook.com/masteryogananth
Wellness

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.

Wellness

Why tai chi and qigong are great for health, and English classes in Hong Kong

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to English speakers.

Advertisement
Advertisement
Advertisement
Wellness

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

Anjali Hazari, a former marathoner and mountaineer, trains at the Stanley Ho Sports Centre complex in Pok Fu Lam, Hong Kong, ahead of her first powerlifting competition. Photo: Jonathan Wong
Wellness

How to overcome your fear of flying as flight anxiety runs high

With recent air safety incidents contributing to travellers’ trepidation, we get tips from an aviophobe and a psychologist on how to cope.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 20-22

A pop culture expo, a celebration of Indian heritage and food, and a street art festival are among our picks for this weekend in Hong Kong.

videocam
Wellness

How to meditate? Tips for beginners, from finding a type to what to expect

Meditation can relieve stress and ease depression if approached correctly. Mindfulness instructors share how to start on the right path.

Meditation can make you calmer, but should be approached with realistic expectations, and with the technique that suits you, experts say. Photo: Kniel Synnatzschke/Westend61/dpa
Wellness

Why wild health raves will be one of 2026’s biggest wellness trends

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

videocam
Luuk Melisse, a former dancer and founder of mindful movement community Sanctum, leads the Sanctum Frequency festival in Amsterdam in 2024. A new chapter is opening for the wellness industry, one that owes a lot to the euphoric rave culture of the 80s and 90s. Photo: Sanctum
Wellness

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

Wellness

Want to feel happier? Watch Spirited Away or play Zelda, new study says

Studio Ghibli films and games such as The Legend of Zelda: Breath of the Wild can boost calm, purpose and happiness, a new study suggests.

Wellness

For these Hongkongers, walking isn’t just exercise – it’s therapy

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

The Exploring Dogs group on a walk through Tai Tong, Hong Kong, in December, 2025. Founder Stephanie Lown says being outdoors in the fresh air can help ground you and give you a fresh perspective. Photo: Instagram/exploringdogs
Wellness

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

January often brings “exhausting” pressure to set rigid self-improvement goals, but “soft January” offers a kinder alternative. Wellness experts talk about what the trend means to them. Photo: Shutterstock
Wellness

How mobility exercises can help you stay active and healthy as you age

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older.

videocam
Wellness

Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

Advertisement
Advertisement
Advertisement
Wellness

What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

videocam
A yoga practitioner performs horse pose. Also known as horse face pose or vatayanasana, it is a very advanced posture in yoga that can boost hip mobility and strength. Photo: Shutterstock
Wellness

How this luxury Cambodian resort offers a yoga experience few others can match

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the inside out.

videocam
Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

videocam
Wellness

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and modern spas.

A compress with dried mugwort leaves is applied to the head, shoulders and neck during a soothing massage at the Ritz-Carlton in Okinawa, Japan. Photo: ritzcarlton.com
Wellness

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Yoga teacher, author and fitness influencer Argie Ligeros, 71, looks decades younger than her age, and is the same size and weight as she was in her twenties. Photo: rglife.co
Wellness

Could magic mushrooms help us live longer? What Bryan Johnson’s test showed

Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.

Wellness

This 93-year-old yoga teacher’s classes are packed every day

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – every day.

Wellness

Why, for these cancer survivors in Hong Kong, ‘healing isn’t a solo journey’

Gallivanting group Travel with 4 Jai will share how they turn illness into strength at Eaton HK’s Consciousness Festival starting November 8.

Travel with 4 Jai is a group that uses travel and humour to bring hope amid their battles with cancer. They will share their story on the opening day of this year’s Consciousness Festival, which co-director Joseph Chen says is about exploring “true mindfulness and wellness together”. Photo: Instagram/travel.with.4jai
On Our Radar

Yoga, ballet and kombucha: the festival helping Hongkongers slow down

Hong Kong Ballet dancers, scientists and local artists converge at Eaton HK’s Consciousness Festival to explore the art of self-care.

The Hong Kong Ballet performs at Eaton HK. Photo: courtesy Consciousness Festival
Wellness

Is this the future of medical spas? Behind Canyon Ranch’s US$500m Texas resort

Women’s wellness often focuses on weight loss and appearances – but there is a shift towards empowerment and ‘health as a lifestyle choice’.

Wellness

A rare disease left him stumbling. Now yoga helps him stay balanced

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new lease on life.

Advertisement
Advertisement
Advertisement
Help preserve 120 years of quality journalism.
SUPPORT NOW
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement