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Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
Digital tools like EmoCare AI are testing technology to lower barriers for Gen Alpha students seeking mental health help. Photo: EmoCare
Good Schools Guide

Hong Kong schools are using tech to reshape teen mental health support

Digital ‘third spaces’ are being tested to make mental health support feel more accessible for Gen Alpha – but what can and cannot be replaced by tech?

The Philippines

‘Something beyond science’: Philippine school for exorcists draws Asia’s priests

Good Schools Guide

Hong Kong’s baby bonus fails to boost births – what would work?

Wellness

‘Saved my life’: how music fandoms help Gen Z with mental health and connection

Studies show fan communities for Blackpink and other groups are about more than music. One mum’s online platform is leading the charge.

Blackpink fans take pictures on the way to Hong Kong’s Kai Tak Stadium, where the K-pop group performed as part of their “Deadline” world tour on January 24. Photo: Elson Li
Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Wellness

Indian spiritual leader on finding inner peace and ‘the charm of Hong Kong’

On a recent Hong Kong visit, Chinmaya Mission head Swami Swaroopananda spoke about meditation, mindset and the ‘happening’ city he grew up in.

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Wellness

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

A new study suggests eating an anti-inflammatory diet may lower dementia risk by almost 30 per cent, even in those with the markers for Alzheimer's that show up long before onset. Photo: Shutterstock
Hong Kong society

2026 Operation Santa Claus applicants seek long-term change, not ‘quick fixes’

Leader of annual fundraising drive notes shift towards far more sophisticated projects this year.

Hong Kong society

Youth suicides in Hong Kong hit 10-year high: court report

Population expert warns of ‘virtual alienation’ trend among youth as cases rise for those aged 10 to 19 in 2025.

Wellness

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

We all sleep, but most of us aren’t aware of how it benefits us physically, mentally and emotionally. Sleep experts help us understand eight lesser-known things about shut-eye. Photo: Shutterstock
Education in Hong Kong

Letters | Hong Kong must resist turning DSE results day into a public spectacle

Readers discuss how schools’ promotional activities could affect student well-being, Hong Kong’s economic prospects, and the basis for Japan-Malaysia cooperation.

Students wait to receive their DSE results in 2019. Photo: Xiaomei Chen
Hong Kong economy

Opinion | Hong Kong can be the Asia-Pacific’s longevity hub

City has unique conditions to be the premier regional hub for longevity research, clinical trials, regulatory approval and capital scaling.

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Singapore

Singapore carer burnout highlights invisible burden of super-aged society

The city state crossed the super-aged threshold this year, making carer support even more critical, experts say.

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Canada

Canadian province prepares lawsuit against OpenAI after school mass shooting

Action being taken against OpenAI for its failure to alert authorities to violent prompts on ChatGPT before the shooting.

Jesse Van Rootselaar killed eight people at her home and a school in the tiny mining town of Tumbler Ridge. Photo: RCMP via Reuters
United States

Dad who drove family off California cliff has charges dropped after mental health treatment

Judge dismisses attempted murder charges and Dharmesh Patel walks free following treatment in the wake of 2023 crash.

The Tesla car that plunged off a northern California cliff along the Pacific Coast Highway in January 2023, near an area known as Devil’s Slide. Photo: San Mateo County Sheriff’s Office via AP
Wellness

What is ‘urge surfing’? How does it help with addiction and bad habits?

The technique manages cravings and compulsive behaviours like phone addiction by encouraging people to ride out their urges like waves.

Hong Kong society

Opinion | Suicide risk and the danger of Hong Kong’s children not feeling loved

Science tells us a parent’s love is not enough. The crucial variable is whether the child actually feels understood, supported and accepted.

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Education in Hong Kong

Should Hong Kong ban smartphones in schools and who makes final call?

No consensus exists among educators and parents in Hong Kong on whether there should be a blanket ban on gadgets, as seen in some countries.

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Illustration: Henry Wong
Malaysia

In Malaysia, military veterans are sent to schools to teach bullies a lesson

The first 16 former Malaysian Armed Forces personnel will start work as wardens at eight selected Mara Junior Science Colleges on Wednesday.

Hong Kong society

Opinion | How employers can support high-risk carers who fall through safety net

With the right awareness and tools, employers can serve as effective first responders for those beyond the government’s safety net.

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Wellness

‘Midlife is the time’: why dementia prevention should start in your 40s

From high blood pressure to hearing loss, cognitive-decline risk factors surface earlier than you think. Here’s how to reduce your risk.

Doctors increasingly view dementia as a disease triggered much earlier in life than previously thought. This means prevention, through exercise and other healthy lifestyle choices, should be started in middle age or earlier. Photo: Shutterstock
Hong Kong society

Widen mental health support for city’s youth beyond high-risk cases, adviser urges

Exco’s Dr Lam Ching-choi warns high-risk tags don’t always identify children in need, while tycoon Adrian Cheng says young philanthropists eager to help.

An expert has called for prevention and support measures to be expanded to all young people, rather than targeting only those identified as high risk. Photo: Getty Images
Wellness

Letters | Men don’t have to suffer their health woes in silence

Readers discuss why men must take charge of their mental and physical well-being and ways to reverse Singapore’s fertility rate decline.

Hong Kong society

Editorial | Hong Kong must tackle roots of youth mental health crisis

The city could use a change of culture and a more compassionate environment in which all students can thrive and be happy.

Fifa World Cup 2026

Meet Katie Goodland, England captain Harry Kane’s wife and childhood sweetheart

The all-time highest goalscorer for the men’s national football team is leading his country’s challenge at the 2026 World Cup – but what do you know about his wife?

Harry Kane, captain of England’s national football team, with his wife Katie Goodland. Photo: @harrykane/Instagram
The Philippines

After Philippines’ worst school shooting, a familiar hunt for easy answers

The Tacloban attack has reignited a debate over youth radicalisation online, but experts warn blanket bans ignore the real issue.

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A security guard uses a metal detector to check students’ bags at a high school in Quezon City, the Philippines, on Tuesday, a day after the school shooting in Tacloban. Photo: Reuters
Singapore

‘So much pressure’: why Singapore lawyers don’t last beyond courtship phase

Poor mental health is the main reason for young lawyers leaving the profession in droves, a new survey has found.

Singapore

Silent no more: why more Singaporean men are finally speaking out

MenToo is an initiative that aims to address mental health by connecting men and giving them room to discuss issues weighing on them.

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