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Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
Students from Ricards Lodge and Rutlish High Schools in Wimbledon, the UK, look at their mobile phones during an interview and discussion about their thoughts on a social media ban for under 16s. Photo: Reuters
Britain

UK bans under 16s from social media apps including TikTok, YouTube

The move makes the UK part of a growing global movement to tighten online safety for children.

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Wellness

How ultra-processed foods increase dementia risk, and ‘healthy’ items to avoid

Hong Kong society

Opinion | Pursuit of academic excellence in Hong Kong shouldn’t be a deadly race

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Wellness

She had a cocaine addiction. Daily meditation helped her quit

While not a cure-all for addiction, meditation offered this Hong Kong writer a low-pressure path to recovery and self-awareness.

A Hong Kong professional who hid a years‑long cocaine habit reveals how meditation helped her overcome her addiction. Illustration: Cameira
Hong Kong society

How to cope with parenting stress after mother-daughter suicides in Hong Kong

Case prompts concerns about pressures of raising children in city after victims argued over ‘education problems’.

Wellness

Optimistic people live longer but how to be more positive? An expert gives tips

‘Optimism Doctor’ and bestselling author Deepika Chopra shares how to reframe your view of bad scenarios and why it may help you live longer.

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Gen Z

Birthday parties at premium gyms? How Gen Z ditched drinking for wellness

Millennials may have embraced athleisure, but wellness is an identity for Gen Z – and gyms are their social clubs.

Equinox’s Sculpted Yoga. Gen Zs are increasingly turning to healthier forms of socialising. Photo: @equinox/Instagram
Canada

Canadian poison seller Kenneth Law pleads guilty to aiding suicides

The former chef could face 10 to 20 years in prison but will not stand trial for murder.

Crime

Killer of 4 in New York’s Chinatown sentenced to 40 years to life in prison

Homeless victims of the 2019 metal-bar attacks included Chuen Kok, an immigrant from Hong Kong.

Wellness

How do therapists protect their own mental health? 3 experts share tips

Hong Kong therapists share how planning things that ‘spark joy’, physical exercise and undergoing their own therapy helps them do their jobs.

With more Hongkongers experiencing symptoms of depression or anxiety, the pressure on therapists is intensifying. Three therapists share their self-care tips to manage the emotional toll of their work. Photo: Shutterstock
South Korea

South Korea’s lonely, stressed Gen Z find escapism in apps that do nothing

Fake delivery and smoke-break sites offer stress relief to South Korean youth, simulating orders without cost and easing cravings.

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Gen Z in South Korea find comfort in “dopamine sites” like fake food delivery apps that simulate experiences without real-world cost.
Art

The Hong Kong initiatives using art to improve physical and mental health

McColl innovatively combines baking and art, while the Hong Kong Cancer Fund has used art therapy to support patients and their families.

Hong Kong housing

Anxiety, depression plague up to 66% of Hong Kong subdivided flat tenants: NGO

NGO survey reveals 40 per cent of earnings go to rent as families struggle to raise children with special needs in cramped flats.

Wellness

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.

The thought of mopping and sweeping fills many of us with dread, but doing household chores such as these actually provides health benefits, according to experts. Photo: Shutterstock
Art

She started with portraits of strangers on Hong Kong streets. Then built a brand

Cherry Yeung started handing out sketches to spread positivity. Now, her Cute Soulz project includes a doll that represents a person’s inner child.

“I want to remind people that even when you don’t feel it, you are loved,” says Cherry Yeung, the founder of Cute Soulz, which uses art to bring emotional honesty and connection to Hongkongers. Photo: JoyBeMoment
Wellness

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

Education in Hong Kong

Letters | Hong Kong students must learn to use AI without losing themselves

Readers discuss survey findings highlighting adverse impact on attention and critical thinking, and the ongoing review of the city’s sexual offence laws.

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Hong Kong society

Editorial | Those lonely but not alone also deserve Hong Kong’s attention

Loneliness is a problem around the world, but a survey suggests the level in Hong Kong is higher than the global rate.

People visit the Central and Western District Promenade. An estimated 520,000 people in Hong Kong are unwilling to confide in friends and relatives or even to seek advice from AI chatbots, according to a survey. Photo: Karma Lo
Japan

Japan’s ‘ibasho’ sense of belonging helps disaster survivors heal, study finds

Research into the 2011 earthquake and tsunami shows fostering social connection and purpose helps survivors rebuild and staves off dementia.

Wellness

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.

Hong Kong youth

Letters | A phone-free policy will work only if students help create it

Readers call on Hong Kong schools to balance setting boundaries with engagement, praise a local production of Bizet’s Carmen, and voice a wish for a better future.

Kwun Tong Maryknoll College students leave the school on May 6. Photo: Eugene Lee
Good Schools Guide

Hong Kong parents and schools are rethinking sharing kids’ photos online

‘Sharenting’ can expose children to privacy breaches and identity theft, but schools still use students’ photos as marketing – where is the balance?

A child poses for a photo with a Christmas installation in Causeway Bay, Hong Kong. Photo: Xiaomei Chen
Hong Kong society

Broke with autistic son, she thought about suicide. A charity changed their lives

Hong Kong mother Chau Ting-ting says she and son Ziyi struggled to keep going, but she found hope after support of Wemp Foundation-backed scheme.

Hong Kong courts

Debt-ridden Hongkonger pleads guilty to attempted murder of family in flat

Wong Pak-ting, 45, tried to kill wife, three daughters and himself out of fear they would be harrassed for his business debts, Hong Kong court hears.

Hong Kong society

Opinion | As claw machines proliferate, Hong Kong must regulate the unregulated

Given the addictive potential of the machines and complaints about rigging, regulation is a step in the right direction and must protect children.

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A person tries their luck at a claw machine in Causeway Bay on May 4. Photo: Jelly Tse
Hong Kong youth

Letters | It’s OK to open up to an AI bot – just don’t stop there

Readers discuss ensuring AI is but a bridge to effective mental health support, Thailand’s termination of its MOU with Cambodia, and the future of warfare.

In Hong Kong, AI assistance is now the sixth most common option among those seeking help. Photo: AP
Hong Kong society

Meet 3 vinyl-spinning Hong Kong mothers finding a new rhythm after hardships

Bonding over struggles of single parenthood, three DJs are hoping to turn their music into a business with help from a social enterprise.

Trending in China

China ‘full-time children’ re-enter job market, hope to ease future challenges

Mainland youngsters reflect on ‘paid’ time spent caring for and keeping company with their parents, say it is not a panacea for tough job market.

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