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Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
Despite government incentives, Hong Kong’s birth rate is close to historic lows. Photo: Xiaomei Chen
Good Schools Guide

Hong Kong’s baby bonus fails to boost births – what would work?

The three-year fertility incentive brought cash but failed to deliver more children – would-be parents weigh in on what would actually drive their decision.

Wellness

‘Saved my life’: how music fandoms help Gen Z with mental health and connection

Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

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Wellness

Indian spiritual leader on finding inner peace and ‘the charm of Hong Kong’

On a recent Hong Kong visit, Chinmaya Mission head Swami Swaroopananda spoke about meditation, mindset and the ‘happening’ city he grew up in.

Chinmaya Mission head Swami Swaroopananda in Tsim Sha Tsui, Hong Kong, next to a portrait of Swami Chinmayananda. Swaroopananda grew up in Hong Kong and was back recently for a spiritual gathering celebrating his mission’s 75th anniversary. Photo: Edmond So
Wellness

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

Hong Kong society

2026 Operation Santa Claus applicants seek long-term change, not ‘quick fixes’

Leader of annual fundraising drive notes shift towards far more sophisticated projects this year.

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Hong Kong society

Youth suicides in Hong Kong hit 10-year high: court report

Population expert warns of ‘virtual alienation’ trend among youth as cases rise for those aged 10 to 19 in 2025.

In 2025, 46 adolescents aged 10 to 19 were reported to have taken their own lives. Photo: Getty Images
Wellness

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

Education in Hong Kong

Letters | Hong Kong must resist turning DSE results day into a public spectacle

Readers discuss how schools’ promotional activities could affect student well-being, Hong Kong’s economic prospects, and the basis for Japan-Malaysia cooperation.

Hong Kong economy

Opinion | Hong Kong can be the Asia-Pacific’s longevity hub

City has unique conditions to be the premier regional hub for longevity research, clinical trials, regulatory approval and capital scaling.

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Illustration: Craig Stephens
Singapore

Singapore carer burnout highlights invisible burden of super-aged society

The city state crossed the super-aged threshold this year, making carer support even more critical, experts say.

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Content creator Edgar Tang speaks to his father in a nursing home. Photo: Handout
Canada

Canadian province prepares lawsuit against OpenAI after school mass shooting

Action being taken against OpenAI for its failure to alert authorities to violent prompts on ChatGPT before the shooting.

United States

Dad who drove family off California cliff has charges dropped after mental health treatment

Judge dismisses attempted murder charges and Dharmesh Patel walks free following treatment in the wake of 2023 crash.

Wellness

What is ‘urge surfing’? How does it help with addiction and bad habits?

The technique manages cravings and compulsive behaviours like phone addiction by encouraging people to ride out their urges like waves.

Experts describe how to use mindfulness techniques such as “urge surfing” to overcome addiction urges and cravings and take back control. Photo: Shutterstock
Hong Kong society

Opinion | Suicide risk and the danger of Hong Kong’s children not feeling loved

Science tells us a parent’s love is not enough. The crucial variable is whether the child actually feels understood, supported and accepted.

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People young and old walk in the rain in Tai Wai. Photo: Sam Tsang
Education in Hong Kong

Should Hong Kong ban smartphones in schools and who makes final call?

No consensus exists among educators and parents in Hong Kong on whether there should be a blanket ban on gadgets, as seen in some countries.

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Malaysia

In Malaysia, military veterans are sent to schools to teach bullies a lesson

The first 16 former Malaysian Armed Forces personnel will start work as wardens at eight selected Mara Junior Science Colleges on Wednesday.

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Hong Kong society

Opinion | How employers can support high-risk carers who fall through safety net

With the right awareness and tools, employers can serve as effective first responders for those beyond the government’s safety net.

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A woman tries to cool an elderly person in To Kwa Wan on July 14, 2025. Photo: Sam Tsang
Wellness

‘Midlife is the time’: why dementia prevention should start in your 40s

From high blood pressure to hearing loss, cognitive-decline risk factors surface earlier than you think. Here’s how to reduce your risk.

Hong Kong society

Widen mental health support for city’s youth beyond high-risk cases, adviser urges

Exco’s Dr Lam Ching-choi warns high-risk tags don’t always identify children in need, while tycoon Adrian Cheng says young philanthropists eager to help.

Wellness

Letters | Men don’t have to suffer their health woes in silence

Readers discuss why men must take charge of their mental and physical well-being and ways to reverse Singapore’s fertility rate decline.

A man looks at his phone at the at the Sai Ying Pun waterfront on May 5. Photo: Karma Lo
Hong Kong society

Editorial | Hong Kong must tackle roots of youth mental health crisis

The city could use a change of culture and a more compassionate environment in which all students can thrive and be happy.

A group of secondary school students look at the view of Victoria Harbour while riding on an escalator in Wan Chai on May 22. Photo: Elson Li
Fifa World Cup 2026

Meet Katie Goodland, England captain Harry Kane’s wife and childhood sweetheart

The all-time highest goalscorer for the men’s national football team is leading his country’s challenge at the 2026 World Cup – but what do you know about his wife?

The Philippines

After Philippines’ worst school shooting, a familiar hunt for easy answers

The Tacloban attack has reignited a debate over youth radicalisation online, but experts warn blanket bans ignore the real issue.

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Singapore

‘So much pressure’: why Singapore lawyers don’t last beyond courtship phase

Poor mental health is the main reason for young lawyers leaving the profession in droves, a new survey has found.

People walk across a bridge near the Supreme Court (right) in Singapore. Photo: AFP
Singapore

Silent no more: why more Singaporean men are finally speaking out

MenToo is an initiative that aims to address mental health by connecting men and giving them room to discuss issues weighing on them.

Men and men’s groups gathered at food park Timbre+ One North earlier this month to launch the MenToo movement. Photo: Amicus
Hong Kong society

After another tragedy, Hong Kong to review age threshold covering elderly needy

Welfare chief says age threshold for elderly may be lowered to widen mission of care teams carrying out visits after 70-year-old man found hanging.

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Wellness

Men face many health crises in midlife. How can they avoid them and age well?

Ahead of Father’s Day, experts explain how men can lower the risk of heart attacks, diabetes, strokes and more for a long, healthy life.

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