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Traditional Chinese medicine (TCM)

Traditional Chinese medicine (TCM)
Latest news and updates about traditional Chinese medicine (TCM), including Covid-19 treatments, food to eat and avoid, acupuncture, gua sha, and how TCM could help with anxiety and pain relief.
Clara Chan Ka-chai, CEO of Hong Kong Investment Corporation (HKIC) Photo: Enoch Yiu
China’s private sector

Sugar for the pill: US$8b fund boosts Hong Kong’s biotech hub ambitions

Hong Kong Investment Corporation is stepping up its efforts to position itself amid Beijing’s challenge to US pharmaceutical dominance.

Trending in China

Beat the heat, drain the damp: why Chinese youth are turning to TCM

Hong Kong healthcare and hospitals

Hong Kong’s Chinese medicine hospital to launch stroke, back pain treatments

Wellness

Luxury anti-inflammation retreats are booming, but do the benefits last?

Private clubs and hotels are cashing in on US$4,000 retreats that claim to reduce inflammation, offering lymphatic drainage, hyperbaric oxygen therapy and more.

A peek inside Acme Wellness Hong Kong's contrast therapy suite, with a cold plunge tub and sauna. Photo: Handout
Wellness

She traded Wall Street for acupuncture to solve pain that had derailed her life

The daughter of a Hong Kong surgeon, Winnie Chan Wang reveals how wanting to ‘hack’ her body led her to learn traditional Chinese medicine.

Wellness

How tai chi energises these Chinese retirees: ‘everyone’s health has improved’

Tai chi practitioners at Beijing’s Temple of Heaven talk about learning the ancient Chinese practice and how it benefits health and spirit.

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Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Chiropractor and acupuncturist Larry Grogin runs in Ohio in the US during his successful bid to complete 100 marathons in as many days to raise money for organisations that help Parkinson’s sufferers. The 71-year-old shares how traditional Chinese medicine helped him achieve this feat. Photo: Instagram.com/runlarryrun26
Food and Drinks

All about Walovi, the Erling Haaland-promoted Chinese herbal drink

The Norwegian footballer has brought the drink into the spotlight – but what exactly are the benefits of this nearly 200-year-old brand?

Food and Drinks

On the Menu | It’s goodbye to chef Vicky Lau’s Tate Dining Room, but not for long

Hong Kong’s Tate Dining Room, which has closed its Hollywood Road space and will reopen nearby, has felt like a steady presence in the past 14 years.

Trending in China

70% of Chinese people take naps daily, continuing an ancient medical tradition

2,000-year-old Chinese text believes that power breaks during the night and day can strengthen the heart’s connection to yang energy.

China's deep-rooted nap culture has evolved over thousands of years—transforming from an ancient medical philosophy into a daily lifestyle ritual. Photo: Sohu
Food and Drinks

How traditional Chinese medicine found its way onto fine-dining and bar menus

At Man Ho Chinese Restaurant, Table by Sandy Keung and Clan & Co, chefs and bartenders are leaning into ancient wisdom and giving TCM a tasty makeover.

Mashed green bean tart and chilled kale juice, representing the green “wood” element of traditional Chinese medicine, at Man Ho Chinese Restaurant in Hong Kong. Photo: Handout
Wellness

Don’t have life sorted by 25? Not to worry – why TCM says your peak comes later

Traditional Chinese medicine observes peak physical and reproductive age as 28 for women and 32 for men, much older than in Western medicine.

Chinese culture

Being Chinese | Talking when you eat is bad for you, and other Chinese beliefs

Beyond Confucian restraint and traditional medicine, my family has urgent rules for eating bony fish and steaming hot food.

Food and Drinks

On the Menu | Despite what TCM doctors say, I need cold food and drink this summer

Never mind yin and yang, the unrelenting heat has this writer seeking the coolest food and iciest drinks to keep the sweats at bay.

Lightly poached fish and sugar snap peas with soba and seaweed, an ideal dish for a hot Hong Kong summer. Photo: Charmaine Mok
Wellness

How many lychees are safe to eat in a day? What TCM says about the fruit

Traditional Chinese medicine experts suggest no more than 10 to 15 lychees a day for adults to avoid excessive ‘yit hei’ or body heat.

Lychee season is here, but experts advise moderation due to its “heaty” nature and potential health risks. When consumed in moderation, however, the fruit offers a range of health benefits according to traditional Chinese medicine. Photo: Getty Images/iStockphoto
Wellness

The TCM influencers demystifying ancient Chinese healing practices for Gen Z

Traditional Chinese medicine is trending as university-educated practitioners take to Instagram with clips combating common misconceptions.

Trending in China

Why Chinese culture fears plucking white hair and traditional remedies

Chinese have a tradition of consuming animal organs, hoping to nourish their corresponding human equivalents.

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Science

Biomedicine | China steps up Alzheimer’s, Parkinson’s drug push, looks to TCM

With the most cases of the two leading neurodegenerative diseases, and affected population rising as country ages, China needs to find new treatments.

China steps up Alzheimer’s, Parkinson’s drug push, looks to TCM
Art

Soft Hours: artist Juno Shen’s Song dynasty teahouse for today’s New Yorkers

An ode to slow living that dovetails with ‘Chinamaxxing’ trends, the fully functional artwork/retreat serves teas that change according to the seasons in keeping with ancient Chinese beliefs.

Food and Drinks

Mandarin peel ice cream? Chun pei, a TCM ingredient, is gaining favour

Dried mandarin peel was first used in dishes to impress Chinese emperors. Today, it can be found in everything from drinks to desserts.

Food and Drinks

Asian-American mother challenges tough Chinese traditions for new mums

Clarissa Wei’s cookbook ‘Sitting the Month’ puts a modern spin on the traditional Chinese foods typically given to post-partum mothers.

Clarissa Wei is the author of “Sitting the Month”, a cookbook that aims to dispel misconceptions surrounding the ancient Chinese tradition of “zuo yue zi” so new mums can recover after childbirth with confidence. Photo: Lin Hou Jun
Wellness

Are ice baths good for you? What you need to know before taking the plunge

Ice baths and cold plunges are springing up across Hong Kong, but will traditional Chinese medicine ideas freeze them out of the market?

Cold-water immersion such as ice baths and cold plunges are said to come with a host of health benefits, but one possible cultural counter-current in Hong Kong could be traditional Chinese medicine (TCM) theories. Photo: Shutterstock
Vietnam

Pangolin win: Vietnam sends scale smugglers to prison for 8 years

The Asian pangolin has been hunted for its meat and scales to the point of extinction, causing poachers to turn to its African cousins.

Chinese culture

Turning walnuts into ‘jade’? Social media goes nuts over old Chinese tradition

You will not actually make jade by rolling walnuts around in your palm, but this Chinese tradition can boost hand strength and calm anxiety.

Hong Kong economy

Ex-Hong Kong leader’s Chinese medicine platform to link mainland and global markets

Leung Chun-ying launches Hong Kong-based trading platform to boost transparency, efficiency and global reach of branch of medical practice.

Leung Chun-ying, vice-chairman of the Chinese People’s Political Consultative Conference, left, and Liu Wei, secretary of the CPC Nansha District Committee, right, at the launch ceremony of the ShouChuang Traditional Chinese Medicine Trading Platform in Guangzhou. Photo: Edmond So
Food and Drinks

How Okinawan food evolved with Chinese influences to become ‘truly unique’

Long ago, Okinawa was part of the Ryukyu Kingdom, a trade hub linking Japan to Asia. Today, dishes like goya champuru reflect this history.

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Champuru is a representative dish of Okinawa, Japan. Its use of goya, or bitter melon, reveals its Chinese influences. Photo: Getty Images
Trending in China

China youth flock to TCM bars for ‘prescription cocktails’ amid ‘punk wellness’ trend

Younger generation embrace notion of ‘wrecking yourself while saving yourself’ by drinking concoctions of booze and herbs.

Trending in China

Why Chinese pour TCM medicine dregs on roads, hope others will walk, drive over it

Folk legend has it that a man known as ‘king of medicine’ in Tang dynasty examined leftover TCM on street, came up with better cures.

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