Swimmer Ian Ho shares the health and wellness traits needed to succeed in the sports world

In partnership with: HSBC Premier Elite

In the second episode of “The Elite Equation”, host Victoria Tang-Owen meets competitive swimmer Ian Ho, who represented Hong Kong at the Tokyo 2020 Summer Olympics and 2022 Asian Games. As the two explore the HSBC Life Health and Wellness Centre at the International Commerce Centre and later embark on a hike to The Peak, Ho shares his views on the value of holistic health and explains why resilience and adaptability are important traits for a professional athlete.

“The Elite Equation” is a four-episode video series that sees Tang-Owen, a Hong Kong designer and creative director, lead conversations with professionals from various fields to learn how they reached the top of their respective games.