How Brazilian jiu-jitsu benefits body and mind and the martial art’s rise in Hong Kong
BJJ gym co-owners and a star student describe the physical and mental benefits of the martial art and why it’s never too late to start
Feet pad on the mat as two Brazilian jiu-jitsu competitors cautiously approach each other at the beginning of a face-off. The pair’s cotton gi robes rub together as they become embroiled in a grapple. There is a thud as one gets the upper hand, rolling their opponent to the ground.
These sights and sounds became familiar to veterinarian Anthony Hollis over months of watching his sons’ classes at Espada Studio in Hong Kong’s Sheung Wan neighbourhood.
About five years ago, Hollis decided to go beyond just watching to experience Brazilian jiu-jitsu (BJJ) for himself.
“I started jiu-jitsu at the age of 52 because my two boys were practising, and I wanted to set a positive example and inspire them to stay active,” the Australian says.
Hollis became hooked on the martial art and stepped up his training. This summer, at the age of 57, he became an International Brazilian Jiu-Jitsu Federation (IBJJF) world champion for his age group.
The martial art brings him a sense of achievement, he says, while keeping him fit, physically and mentally.