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Ageing society

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Ageing society
The latest news, analysis and opinion on Ageing society. In-depth analysis, industry insights and expert opinion.
Tim McCosker (kneeling), a physiotherapist at CoreOFit Physio, works with his patient, former Hong Kong rugby player Rob Naylor, at the clinic in Causeway Bay. Photo: Jonathan Wong
Wellness

Got knee pain? How exercise can help you avoid surgery, as a rugby player found

Exercise and other therapies are often preferred treatment alternatives to knee replacement surgery. Rob Naylor experienced this first-hand.

Hong Kong society

Opinion | Hong Kong is ageing, but the real question is where people age

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Hong Kong society

Outside In | Debunking the myth of the lonely, isolated Hong Kong retiree

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Hong Kong transport

Hong Kong government pays two-thirds of HK$90 million tab for HK$2 fare revamp

About 220 beneficiaries averaged over 240 trips a month – equivalent to more than eight daily – with one taking as many as 20 a day.

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Real-name registration, introduced on August 25, 2024, to combat abuse, showed 22,000 beneficiaries averaging 120 to 240 trips monthly in the first year. Photo: Jelly Tse
Wellness

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

South Korea

Solo in Seoul? South Korean capital offers helpers for US$4 an hour

The city’s ‘companion service’ aims to help single-person households move house or visit hospital.

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Hong Kong population

Letters | The clock is ticking on reversing Hong Kong’s birth decline

Readers discuss the subtle changes afoot when cities age, and double standards in the US-Iran war.

A family walks along the harbour on March 15, past a giant inflatable sleeping cat in the Art Park in the West Kowloon Cultural District. Photo: Sam Tsang
Hong Kong society

Editorial | Ageing Hong Kong should welcome more open conversations around death

Recent events are nudging Hongkongers to move past long-standing taboos and embrace end-of-life and funeral planning.

Wellness

Hypertension’s link to dementia calls for stronger blood pressure control

Links between dementia and hypertension are reasons to keep blood pressure under tighter control – sooner rather than later.

Hong Kong healthcare and hospitals

HKUST launches 5-year study into long lifespans of Chinese people

University president says Hong Kong urgently needs to uncover healthy ageing process as city has become ‘super-ageing society’.

Elderly residents exercise in Sha Tin Park. Photo: Sam Tsang
Wellness

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

While young people who are addicted to screens can suffer from “digital dementia”, evidence suggests that internet use can actually be good for the brains of older people. Photo: Shutterstock
Hong Kong society

Housing authorities expand use of smart technologies to support elderly

Government installing door sensors, in-home fall detectors and stair climbers at more public housing estates.

Hong Kong society

Opinion | Hong Kong must not undo the good work of its HK$2 transport scheme

Efforts to cut growing costs of transport subsidy must not lose sight of the reasons behind scheme’s success.

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Wellness

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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Singaporean seniors take part in a parkour training session, in which around 20 retirees learn to tackle a series of relatively demanding exercises, building their agility and enjoying a sense of camaraderie, on March 17, 2026. Photo: AFP
Singapore

Video | Singapore’s seniors leap into parkour

In fast-greying Singapore, seniors’ health is getting a boost with ‘geriatric parkour’ classes.

In fast-greying Singapore, seniors’ health is getting a boost with ‘geriatric parkour’ classes.
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Hong Kong transport

KMB told to probe machines that gave free bus rides as new HK$2 scheme launched

Faulty machines offered full rebates to customers who tapped their Octopus cards.

Hong Kong transport

Revamped transport fare scheme triggers concerns about cost for working elderly

Hong Kong’s revised scheme now requires elderly and people with disabilities to pay 20 per cent of fares for trips costing over HK$10.

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Hong Kong society

Letters | BMI a starting point, not whole story, of Hong Kong’s weight management plan

Readers discuss the government’s weight management action plan, and the changes to the HK$2 fare concession scheme.

People exercise at Kowloon Tsai Park in July 2023. Photo: Elson Li
Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Hong Kong society

Letters | Hong Kong’s low birth rate calls for swift, thoughtful school restructuring

Readers discuss the shrinking number of children of school-going age, the government’s weight management plans, and the latest war in the Middle East.

Wellness

How 9 minutes a day of mobility training helps keep you pain-free as you age

Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.

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Mobility expert Joe Yoon identifies movement restrictions in clients, gradually correcting them so they see improvements not just in performance, but in injury prevention. Photo: joetherapy.com
Hong Kong society

Editorial | Changes to HK$2 transport fare subsidy will ensure scheme is viable

While it remains a valuable aid to social cohesion, the sliding discount model also ensures fiscal prudence.

A sticker advertising Hong Kong’s transport subsidy scheme for the elderly and passegners with disabilities is displayed on a minubus in Mong Kok on March 23. Photo: Sam Tsang
Wellness

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

Singapore

‘Super-aged’ Singapore’s secret to growing old well? Stay busy

Forget doing nothing. At the city state’s active hubs, the soundtrack to ageing is sewing machines, exercise bikes and guitar lessons.

Wellness

How new Hong Kong menopause support group aims to flip the conversation

Three doctors are launching The Hong Kong Menopause Society to raise awareness and understanding of menopause and perimenopause in the city.

(From left) Dr Zara Chan, Dr Rebecca Lau and Dr Laurena Law are the co-founders of The Hong Kong Menopause Society, a new non-profit group that aims to help fellow healthcare professionals raise awareness and understanding of menopause. Photo: Karma Lo
Singapore

Mortal combat: Southeast Asia fights fears of death to plan for the end

Birth rates are falling. Populations are ageing. In Southeast Asia, the business of dying has never been bigger.

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Illustration: Huy Truong
Insurance

Editorial | Medical insurance review a timely move for a sector under pressure

Hopefully, the review will open doors to a transparent, digitally accessible and internationally focused insurance market.

Insurance

Hong Kong regulator sets ‘comprehensive’ review of medical insurance costs

Analysis aims to increase transparency at a time when some insurance prices are rising faster than medical costs, Insurance Authority CEO says.

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