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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Attan bin Talib weighed 90kg before he started training in April 2025. He lost 10kg in 44 weeks to weigh 80kg in February 2026. Photos: Ultimate Performance
Wellness

He lost 10kg in 10 months: 66-year-old Singaporean’s inspiring fitness journey

Attan bin Talib’s shift work and eating habits saw him hit 90kg and feel constantly fatigued. He realised he needed to transform his life.

Wellness

What’s really in your menstrual products – and should you be worried?

Jewellery

The designers turning fitness trackers into fine jewellery

Lessons from China's history

Reflections | Even Confucius was buff? How ancient China prized strength and fitness

The gentle philosopher was said to possess extraordinary strength, while Chinese military officers long had to pass tough physical tests.

Health and well-being were important in ancient China, while impressive muscles were, at most, a welcome side effect. Photo: Shutterstock
Wellness

Their rock ‘n’ roll life led to anxiety, depression. How they beat the ‘devil’

Celebrity couple Candy Lo and Sammy So talk about hitting rock bottom, taking up running, and how they now do marathons across the globe.

Get to Know

Meet Alex Rodriguez’s new fitness coach girlfriend, Meghan Hayden

The couple were first seen together at Michael Rubin’s White Party in early July, just months after A-Rod split from fitness guru Jaclyn Cordeiro.

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Wellness

How Erling Haaland gets great sleep and its role in fighting ‘inflammaging’

Quality rest, diet and lifestyle are vital for the prevention of chronic, low-grade inflammation – which accelerates as our bodies age.

Norwegian footballer Erling Haaland has gained attention not only for his extraordinary performances on the pitch, but for his rigorous wellness routine. Photo: Instagram/erling
Good Schools Guide

Hong Kong’s rope skipping revolution: from school gyms to the Paris Olympics

No longer just a playground game, the sport is seeing a surge in school participation, with local athletes like Kaylie Wong securing global titles.

Wellness

The key to better brain health and ‘super-ageing’ could lie in your bones

Our bones produce a hormone called osteocalcin, activated by exercise, that crosses into the brain to fight memory loss and anxiety.

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Wellness

Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up

Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.

Leslie Evangelista, a personal trainer and the head strength and conditioning coach at Hong Kong Sports Clinic, says that while someone in their 20s can “borrow from tomorrow and get away with it ... a midlife body keeps the receipts”. Photo: May Tse
Trending in China

Chinese weight-loss trend of mixing tea with enemas sends many to hospital

Extreme slimming method is claimed to help people shed weight in just two days, but doctor says it can seriously harm the digestive system.

A woman told media that the mixture tasted slightly sweet, but caused severe discomfort half an hour later. Photo: Shutterstock
Wellness

Fit after 50: How Indian influencer couple beat chronic pain with exercise

Tara and Sushila Thapa overcame chronic pain by getting fit in midlife. Now their Instagram page and running group encourage others.

Trending in China

What is kombucha and why are Chinese youth obsessed with the fermentation trend?

Some youngsters are making their own fermented drinks at home and are surprised to find that their parents did the same in the 1980s.

Wellness

Explainer: How to train at a Shaolin kung fu centre, like Victor Wembanyama

The San Antonio Spurs star and YouTube sensation IShowSpeed have both travelled to China to experience Shaolin martial arts – here is how you can do it too.

San Antonio Spurs star Victor Wembanyama visited a Shaolin Temple in Zhengzhou, China, last June. Photo: @wemby/Instagram
Wellness

Love summer but hate frizzy hair? Experts share tips on beating the humidity

Humid summers can spell trouble for your hair – clamp down on frizz by paying close attention to hair health, starting with your products.

Pay close attention to the products you use to prevent your hair from going out of control in summer. Photo: Trunk Archive
Wellness

He’s 90 and still runs half-marathons. How this retired professor defies age

Meet Yul Kwon, a nonagenarian who maintains his endurance through daily exercise, a Mediterranean diet and a focus on sleep.

Good Schools Guide

Hong Kong schools are using tech to reshape teen mental health support

Digital ‘third spaces’ are being tested to make mental health support feel more accessible for Gen Alpha – but what can and cannot be replaced by tech?

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Wellness

Luxury anti-inflammation retreats are booming, but do the benefits last?

Private clubs and hotels are cashing in on US$4,000 retreats that claim to reduce inflammation, offering lymphatic drainage, hyperbaric oxygen therapy and more.

A peek inside Acme Wellness Hong Kong's contrast therapy suite, with a cold plunge tub and sauna. Photo: Handout
Wellness

Manuka honey: New Zealand’s skincare, wellness and gut health elixir

Discover the benefits of New Zealand’s gold-standard honey, renowned for its antibacterial properties and gut health benefits.

Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Wellness

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

Weighing ingredients that you eat gives you a rough idea of calories, but your calorie uptake depends on a number of factors. Photo: Shutterstock
Wellness

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

We all sleep, but most of us aren’t aware of how it benefits us physically, mentally and emotionally. Sleep experts help us understand eight lesser-known things about shut-eye. Photo: Shutterstock
Hong Kong economy

Opinion | Hong Kong can be the Asia-Pacific’s longevity hub

City has unique conditions to be the premier regional hub for longevity research, clinical trials, regulatory approval and capital scaling.

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Wellness

Hong Kong start-ups are closing ‘glaring gap’ in women’s health technology

Meet the Hong Kong innovators who are addressing the needs for women-focused health solutions, from apps to fertility treatment centres.

Taylor Swift

Who is Will Compton, the ex-NFL player snubbed by Taylor Swift and Travis Kelce?

The former linebacker played for the Washington Commanders, the Tennessee Titans and the Las Vegas Raiders – now he co-hosts the Bussin’ with the Boys podcast.

Former NFL player Will Compton did not make the guest list for Taylor Swift and Travis Kelce’s wedding on July 3. Photos: @_willcompton/Instagram, AP Photo
Wellness

She lost her infant son. Strength training helped her rebuild her life

After losing her son Joshua, diet and weightlifting helped Beatrice Caffrey build physical and emotional strength. Now she’s helping others.

After losing her 11-month-old son Joshua, German hotelier Beatrice Caffrey used a change in diet and strength training to become the “healthiest and strongest” version of herself. Now, through her fitness app and social media presence, she’s helping others do the same. Photo: Beatrice Caffrey
Wellness

50km ultra-marathon on ‘magical’ 5-day Easter Island holiday a race like no other

A five-day running and hiking tour of Rapa Nui left this writer in awe of the Pacific island’s landscape and spirituality, and slightly lost.

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Trending in China

China gym refunds client, offers membership elsewhere after body odour complaints

Hangzhou man told that economic downturn and repeated comments from other users forced decision to revoke use of facility.

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