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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Magnesium can help you sleep, but it’s important to understand the differences in the various compounds on the market and how best to use them. Photo: Trip
Wellness

Magnesium can help you sleep – but check the dose and how to take it

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

Trending in China

China boy skips rope in line with likes to lose weight gets 1.8 million thumbs up

Wellness

‘I could not walk’: how exercise helped a mother manage serious knee pain

Wellness

Singaporean started aikido in her 60s in poor health. Now 73, she’s a black belt

The Japanese martial art helped Lily Chan get off osteoporosis medication and massively improved her overall health and mobility.

videocam
After just two years of aikido training, Chan’s health improved and she was finally able kneel and squat. Photo: courtesy of the Chan family
Icons and Influencers

Meet Google co-founder Sergey Brin’s Maga girlfriend, Gerelyn Gilbert-Soto

‘GG’ lives with Brin at his Lake Tahoe mansion and attends functions at the White House – Donald Trump just called her a ‘wonderful Maga girlfriend’.

Wellness

Want to beat your sugar cravings? How to cut down and even quit sugary foods

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier substitutes.

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Wellness

This Singapore-based executive lost 21kg in 9 months and cured his knee pain

Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.

Ben Payet at his heaviest weight of 93kg in October 2024 (left) and at his current weight of 72kg, which he first achieved in July 2025. Photo: UP Singapore
Wellness

8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.

Ageing society

Opinion | Hong Kong should see the ‘silver economy’ as a golden opportunity

The city could reframe its ageing trend by working to become a global capital for ‘longevity finance’ and supporting East-West healthcare innovations.

Wellness

Hong Kong Ballet and Pure Fitness join forces to offer new exercise programme

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

People take part in an introductory workshop led by Shen Jie at a Pure Fitness gym in Central. Hong Kong Ballet and Pure Fitness have united to demystify ballet, offering workshops that blend dance and fitness. Photo: Sun Yeung
Wellness

How people like 70-year-old Chow Yun-fat keep pushing their endurance limits

Chow ran a half-marathon last year, while silver stars like Natalie Grabow, Jeannie Rice and Hiromu Inada are breaking records. Here’s how.

Actor Chow Yun-fat (middle) runs in the 10km event at the Standard Chartered Hong Kong Marathon 2026. The 70-year-old is part of a growing number of older people competing in endurance races. Photo: Eugene Lee
Hong Kong healthcare and hospitals

Editorial | Properly supervised, weight-loss drugs have a place in Hong Kong

While ensuring that Hongkongers who need the drugs have access to them, the authorities must act against the grey market for the medication.

Wellness

She lost 24kg in 7 months, then became a bodybuilding DJ. Here’s how

In 2006, Kiran Dembla collapsed from a blood clot in her brain. It kick-started a health transformation that completely changed her life.

Wellness

Why these common painkillers might be bad news for long distance runners

NSAIDs strain the kidneys, as does endurance running, and many race organisers advise against taking the anti-inflammatories during events.

Taking NSAIDs for issues like knee pain while running long distances could be bad news for runners as the painkillers place additional strain on the kidneys, experts say. Photo: Shutterstock
Hong Kong society

Hong Kong eyes bigger marathon with egg waffles and milk tea to cheer runners

Tourism chief Rosanna Law says government open to expanding Standard Chartered Hong Kong Marathon capacity or turning it into two-day event.

Athletes run along Island Eastern Corridor during the 10km race of the marathon. Photo: Eugene Lee
Trending in China

China woman aims to look her best as bridesmaid resorts to extreme diet, suffers prediabetes

Slim figure seeking 26-year-old runs 10 km a day, cuts food intake, does high-intensity workouts; sheds 15kg in 2 months.

Wellness

Are Prenetics and David Beckham remaking the supplements game with IM8?

Developed by Hong Kong’s Prenetics and the former footballer, IM8 emphasises transparency and third-party testing with its 92‑ingredient formula.

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Wellness

Celebrities turn to this acclaimed doctor’s rejuvenating gut health advice

The likes of Penélope Cruz, Sofía Vergara and Gwyneth Paltrow are loyal clients who have adopted Dr Nigma Talib’s diet-focused methods to deal with ageing.

Dr Nigma Talib is a naturopathy practitioner who believes what we eat and drink can reverse the signs of ageing. Photo: Handout
Wellness

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

Fashion

How next-gen brands are blending luxury with sportswear

Functional shouldn’t mean unfashionable – as new sportswear brands like Literary Sport, Johanna Parv and Spence are demonstrating.

Viral stories

‘Not a gym’: Thai temple warns tourists not to do yoga, climb ancient rocks at place of worship

Officials at scared mountainside sanctuary threaten to close shrine to visitors permanently; online observers decry disrespect to Buddhism.

A temple in Thailand has warned tourists against doing sports like acro-yoga and climbing, and indulging in inappropriate behaviour at the site. Photo: SCMP composite/Shutterstock/Thaiger
Trending in China

China office workers run to bond with peers, clients, pressured to meet speed targets

Working-on the run craze hits big cities as some firms formalise fitness regimes; trend mirrors rise in popularity of marathon running.

Middle-class workers in China’s big cities are using running to bond with co-workers and clients, with many finding it helps to boost their work performance and health. Photo: Shutterstock
Hong Kong healthcare and hospitals

Editorial | Lack of obesity awareness weighs on Hong Kong’s public health

While the number of Hongkongers who are overweight or obese has risen, the level of understanding about its risks has barely changed since 2018.

Wellness

The huge benefits of quitting alcohol, from weight loss to slowing ageing

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during Dry January.

Food and Drinks

Sourdough the star at Paul Lafayet co-founder’s new Hong Kong bakery concept

Social Goods sees Christophe Younes’ love of health and baked treats come together, with his mother helping realise his sourdough vision.

Social Goods founder Chris Younes holds a tray of sourdough loaves at the new bakery and cafe in Central, Hong Kong Island, on January 8, 2026. Photo: Jonathan Wong
Food and Drinks

Mouthing Off | Dry January is a silly social campaign and ‘no-lo’ drinks are pointless

Andrew Sun asks that with alcohol consumption at record lows in many places, why do we need Dry January and no- or low-alcohol drinks?

(From left) Carlsberg 0.0, Peroni 0.0, Budweiser 0.0 and Kirin’s Perfect Free are four non-alcoholic beers available for sale in Hong Kong shops. Photo: Cathy Hilborn Feng
Tourism

What’s fuelling South Korea’s running boom? A look at the fitness obsession

From office workers to ultra-marathoners, South Korea’s running boom is reshaping streets, travel and retail as millions hit the pavement.

Wellness

At 52, she is stronger than ever. How strength training helps women in midlife

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

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