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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Paying greater attention to posture and adding neck-specific exercises to a fitness routine are small changes that could ease discomfort for office worker who use screens extensively. Photo: Shutterstock
Formula One (F1)

Why the workouts of Formula 1 drivers might help computer users with ‘tech neck’

The training techniques of professional racing car drivers highlight an often-overlooked muscle group and having healthy foundations is key.

Wellness

How this 60-year-old Singaporean is defying age through pole dancing and fashion

Wellness

The 10-minute morning exercise workout that millions of Japanese people do

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Wellness

Are you ageing well? 5 simple tests to get a picture of your biological age

Particularly useful for over-50s, these simple physical tests can give you a better idea of your biological age and highlight any red flags.

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The “flamingo” test - balancing on one leg - is one of the ways you can assess how well you are ageing. Photo: Shutterstock
Wellness

Are ice baths good for you? What you need to know before taking the plunge

Ice baths and cold plunges are springing up across Hong Kong, but will traditional Chinese medicine ideas freeze them out of the market?

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 24-26

Take part in a yoga session doubling as a dog adoption day, explore Chinese fashion at an exhibition and indulge in desserts.

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Wellness

‘Hero of his own life’: how this Hongkonger beat high cholesterol in 12 months

Shashank Gangil had high cholesterol, signs of fatty liver and plantar fasciitis. Here’s how he got in top shape before his twins were born.

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Compose photo of Shashank Gangli for the story WW NEW DAD WEIGHT LOSS. Photo: handout
Wellness

Got knee pain? How exercise can help you avoid surgery, as a rugby player found

Exercise and other therapies are often preferred treatment alternatives to knee replacement surgery. Rob Naylor experienced this first-hand.

Wellness

Pros and cons of aiming for 10,000 steps a day and why less can be more

Walking 10,000 steps a day comes with a host of powerful health benefits but can be an off-putting goal for people who sit all day for work.

Celebrity children

Who is Arnold Schwarzenegger’s mini-me, bodybuilder-actor son, Joseph Baena?

Baena, 28, has been winning bodybuilding competitions lately – but what do we know about his relationship with the Schwarzenegger family?

Joseph Baena (right) and his dad Arnold Schwarzenegger have lots in common, from acting to bodybuilding. Photo: @joebaena/Instagram
Beauty

4 of the best vitamin C serums for supple and glowing skin

By the likes of Augustinus Bader and Dr. Barbara Sturm, these serums feature advanced formulas to stimulate collagen production and help combat ageing.

Vitamin C serums, such as The Good C Vitamin C Serum by Dr. Barbara Sturm, help to reduce the signs of ageing on skin. Photo: Handout
Wellness

‘I was taught to shrink’: rugby player fights against Asian beauty standards

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build strength.

Wellness

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Award-winning chef Keya Wingfield overate to numb her grief after the death of her newborn son in 2021, reaching a weight of 102kg by 2023. She shed 40kg by 2025. Photos: Instagram/keyaandco, courtesy of Keya Wingfield
Wellness

Review | Wellness retreats on Mexico’s Yucatán Peninsula connect with cultural traditions

At resorts like Maroma, Hotel Esencia and Chablé Yucatán, ancient rituals like temazcal offer spiritual renewal and potential wellness benefits.

Chablé Yucatán is a wellness-focused retreat built around a former hacienda deep in the forest. Photo: Handout
Trending in China

Doctors warn of spinal cord damage as ‘neck-hanging exercise’ trends with China youth

Trend of hanging from parkland trees by the neck to relieve cervical pain shocks social media; practice is already popular with elderly people.

Bangladesh

Bangladesh targets 1 million children for vaccination as measles spreads

Health ministry figures show 17 confirmed deaths, 113 suspected ‌deaths and over 7,500 suspected infections nationwide.

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Food and Drinks

How chefs are reimagining avocado beyond guacamole

Just as good in ice cream and cocktails as on toast or in salad, the fruit known as ‘green gold’ offers all-round benefits and great taste.

Guacamole is ideally made from overripe avocados. Photo: Mission Produce
Wellness

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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Ageing society

Video | Singapore’s seniors leap into parkour

In fast-greying Singapore, seniors’ health is getting a boost with ‘geriatric parkour’ classes.

Wellness

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

The Timeshifter app focuses on resetting the circadian rhythm using light and dark scenarios and calculates a personal schedule based on your itinerary and whether you are a “night owl” or “early bird”. It is one of many apps of the market designed to help people get over jet lag. Photo: timeshifter.com

Feel good factor now driving fitness trends, with ‘looking good’ era fading away

Industry veteran Charlz Ng believes sense of community now most important to Gen Z when it comes to wellness.

Sport and wellness industry veteran Charlz Ng believes the feel good factor is driving Gen Z’s fitness trends. Photo: Charlz Ng
Wellness

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Skincare

Is your skin stressed? Experts explain how to fight inflammation and keep it calm

Unlock the science behind anti-stress products by the likes of Chanel, Laneige and SkinCeuticals, and help your skin stay calm and resilient.

Wellness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
Food and Drinks

On the Menu | Making butter while you run? Why social media is churning with excitement

Churning and burning at the same time has gone viral on social media, even if it might not work so well in hot and humid Hong Kong.

Content creator Libby Claire went viral for her video showing how to churn butter in a running vest while tackling a trail. Photo: Instagram/lib_claire
Hong Kong youth

Editorial | An ounce of obesity prevention is worth a kilo of cure for Hong Kong

Parents cherish educational achievement, but physical activity and a healthy lifestyle complement lifelong learning in a fast-changing world.

Hong Kong society

Letters | In Hong Kong’s weight management plan, BMI should be one data point among many

Readers discuss the new Action Plan on Weight Management, a university’s commitment to humanities education, and how Hong Kong should respond to the latest Middle East conflict.

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