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Hyrox

Hyrox
The latest news, analysis and opinion on Hyrox. In-depth analysis, industry insights and expert opinion.
Wellness

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

Hong Kong NGO helping to break down fitness barriers for those with special needs

Why Hong Kong has fallen for the high-octane spectacle of Hyrox

Fuelling the hybrid race’s popularity is its inclusive nature, welcoming participants of all ages and abilities, and its festival-like atmosphere.

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