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Healthy eating

Healthy eating
Healthy eating articles, news and features, with a millennial focus, including food, nutrition, diet, clean eating and health.
Ben Payet at his heaviest weight of 93kg in October 2024 (left) and at his current weight of 72kg, which he first achieved in July 2025. Photo: UP Singapore
Wellness

This Singapore-based executive lost 21kg in 9 months and cured his knee pain

Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.

Wellness

Can drinking tea and coffee reduce dementia risk? Yes, according to a study

Thailand

Why Thailand is cutting back the sugar in coffee and tea

Wellness

How much fat you should eat a day and why your brain needs it

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat.

A study suggests that high-fat dairy products, such as cheese, may lower dementia risk. Quality fats are crucial for brain health and function. Photo: Shutterstock
Wellness

How much coffee to drink a day to get the most health benefits? Experts reveal

Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to drink.

Wellness

How do superagers stay so young? Genes can play a key role, study suggests

People in their 80s with high brain function are far less likely to carry the APOE4 gene than those showing mental decline, research finds.

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Wellness

‘I fought back’: how Heather Mills took control of her health via her diet

Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.

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Heather Mills is an English entrepreneur, philanthropist and activist who heads VBites, a producer of meat and dairy alternatives, and No Bloat, which focuses on low-fodmap ready meals. Photo: Instagram/heathermillsofficial
Wellness

Celebrities turn to this acclaimed doctor’s rejuvenating gut health advice

The likes of Penélope Cruz, Sofía Vergara and Gwyneth Paltrow are loyal clients who have adopted Dr Nigma Talib’s diet-focused methods to deal with ageing.

Wellness

How a vegan diet can help prevent and manage cancer, and the foods to focus on

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help prevent cancer.

Wellness

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

January often brings “exhausting” pressure to set rigid self-improvement goals, but “soft January” offers a kinder alternative. Wellness experts talk about what the trend means to them. Photo: Shutterstock
Wellness

He had cancer, she had a rare disorder. How two 85-year-olds came out on top

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and sniffle-free.

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Octogenarian YouTubers Bob and Fran German practise qigong in a video. The vegan couple switched to a whole food, plant-based diet years ago because their “lives depended on it”, and now say they feel as fit as ever. Photo: YouTube/AskBobnFran
Japan

Long and short of it: why Okinawa lost crown as Japan’s island of longevity

Okinawan men fell from first to 43rd while women slipped to 16th in the last life expectancy survey, a slide that is expected to continue.

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Wellness

This Chinese-Vietnamese plant-based influencer makes even haters love tofu

Wendy the Food Scientist is on a mission to make plant-based eating simple, healthy and satisfying – no ultra-processed ‘fake meat’ required.

China’s private sector

Changing tastes: China’s new affluent consumers seek quality not extravagance

Rise of upper middle class reshapes China’s retail market, driving demand for quality goods and creating a battleground for global brands.

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The success of US retailer Sam’s Club in China is attributed to its “premium-value” offering sought by upper-middle-income consumers. Photo: Eugene Lee
Wellness

Why your gut microbiome is so important for health and how to protect it

Bacteria in the gut perform important jobs that help prevent disease, but how to best protect and improve yours? An expert weighs in.

The gut microbiome performs all manner of important jobs, including breaking down fibre and starches, synthesising vitamins and amino acids such as vitamins B and K, and producing short-chain fatty acids (SCFA) that help prevent disease. Photo: Shutterstock
Food and Drinks

On the Menu | Is 2026 the year of the cabbage? How the vegetable is being hailed online

Overcooked and underappreciated in many countries, cabbage has been identified by Pinterest as an emerging food trend this year.

Wellness

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

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Food and Drinks

5 premium sparkling teas in Hong Kong to try during Dry January

From The Peninsula’s Cuvée Sparkling Tea to Saicho’s limited-edition osmanthus offering, these low- or zero-alcohol tipples let you ditch the hangover but not the ceremony.

Saicho is just one of many labels offering non-alcoholic beverage options today. Photo: courtesy Saicho
Britain

UK begins ‘world-leading’ junk food ad ban to curb childhood obesity

Restrictions on daytime television and paid online advertisements are part of a US$2.7 billion preventive health strategy.

Food and Drinks

Celery seeds’ many uses, from flavouring Bloody Marys to treating gout

Celery plants, known for their stalks, also yield tiny aromatic fruits used in European and Indian food, cocktails and alternative medicine.

Wellness

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

Hikers at Dragon’s Back trail in Shek O, Hong Kong. Research shows walking is great for physical and mental health. Photo: Eugene Lee
Wellness

Wellness gets a 2026 upgrade as ancient wisdom meets modern modalities

The Langham, Hong Kong, has a 3-part Trinity of Calm wellness journey, while The Upper House has a collab with TCM-based Chain’s Medicare Centre.

Heanney Banks’ Yana Method offers practical tools for mothers in Hong Kong, including breathwork sessions and live group coaching. Photo: Handout
Wellness

What are the secrets to a long and healthy life? A longevity expert reveals

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.

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Wellness

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

Wellness

In top shape at 71, Singapore-based Swede helps people over 50 get stronger

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and physical strength.

All you need to keep fit are discipline and a floor to train on, says 71-year-old personal trainer Christer Ekberg. Photo: Joel Tam
Wellness

How to avoid gaining weight this Christmas while still enjoying great food

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Experts suggest plant-forward dishes, lighter desserts and savouring meals for a healthier way to enjoy the festive period. Photo: Shutterstock
Wellness

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle medicine.

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Wellness

Should you eat more fibre? How much you need and what foods are full of it

Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’.

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