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Healthy eating

Healthy eating
Healthy eating articles, news and features, with a millennial focus, including food, nutrition, diet, clean eating and health.
Ultra-processed foods, from instant noodles and breakfast cereals to bread, contain colourants, flavour enhancers and preservatives that can be detrimental to gut health and indirectly lead to a decline in cognitive health. Experts explain how and share which foods to avoid. Photo: Dickson Lee
Wellness

How ultra-processed foods increase dementia risk, and ‘healthy’ items to avoid

From instant noodles to soft drinks, UPFs set people up for chronic diseases that raise the risk of developing dementia, experts say.

Wellness

This Hong Kong executive lost 32kg in just 8 months. How did he do it?

Food and Drinks

The magic of mushrooms, from foraging to fine dining

Wellness

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

New ageing clock MileAge estimates biological age from blood. While a higher MileAge predicts a greater risk of dementia, you can reverse it.

a steering wheel with an ai brain for autonomous driving. Photo: Shutterstock Images
Hyrox's Rise in Asia

How to recover after a Hyrox race, according to experts

From what to eat in the first 2 hours, to contrast therapy, compression and sleep optimisation, here’s how to recover after a gruelling Hyrox race.

Supported by
Hyatt Asia Pacific
Hyrox's Rise in Asia

How Hyrox helped these 4 racers find work-life balance

Hybrid fitness training has allowed these athletes to master work-life balance and thrive – physically, mentally and in their relationships.

Supported by
Hyatt Asia Pacific
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Hyrox's Rise in Asia

Hyrox endurance: fuel like a pro with tips from nutrition experts

With Hong Kong having hosted its largest Hyrox event to date, experts share practical advice on how best to fuel for race day.

Supported by
Hyatt Asia Pacific
Simple carbohydrates and home-cooked meals are ideal the night before a race. Photo: Unsplash
Food and Drinks

She swapped fish for veg in her omakase – and Vancouver ate it up

Japanese chef Akiko Gulkison is on a mission to reveal vegetables’ hidden powers at her restaurants in Vancouver, Canada.

Wellness

From wine critic to representing Hong Kong in the world’s fastest-growing sport

Now one of Asia’s fastest Hyrox athletes, former wine critic Claire Nesbitt helps others achieve their Hyrox and other fitness goals.

Wellness

1 in 4 people are ‘Alzheimer’s gene’ carriers like Chris Hemsworth. What to do

APOE4 comes with a higher risk for Alzheimer’s disease, but the 25 per cent of people who have it can lower that risk with lifestyle changes.

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Chris Hemsworth famously carries a pair of APOE4 gene alleles, which makes his risk of developing Alzheimer’s disease significantly greater than non-carriers. A doctor who also carries two APOE4s explains how lifestyle changes can significantly affect the development of the condition. Photo: Instagram/chrishemsworth
Food and Drinks

Asian-American mother challenges tough Chinese traditions for new mums

Clarissa Wei’s cookbook ‘Sitting the Month’ puts a modern spin on the traditional Chinese foods typically given to post-partum mothers.

Clarissa Wei is the author of “Sitting the Month”, a cookbook that aims to dispel misconceptions surrounding the ancient Chinese tradition of “zuo yue zi” so new mums can recover after childbirth with confidence. Photo: Lin Hou Jun
Wellness

How this 60-year-old Singaporean is defying age through pole dancing and fashion

Known on TikTok as the ‘Corridor Runway Aunty’, Vicsland Poh proves that a person’s silver years can be full of new challenges and knowledge.

Indonesia

Can Indonesia’s front-of-pack nutrition labels help fight rising obesity?

Indonesians welcome the new labelling system to reduce sugar, salt and fat intake, but experts warn it is not a ‘silver bullet’.

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Wellness

Is your family addicted to screens and junk food? How to change their habits

In her book Dopamine Kids, Michaeleen Doucleff examines our reliance on ‘magnets’ that hamper happiness and explains how to overcome them.

Ultra-processed food and screens are dopamine “magnets” that can be avoided for a better quality of life, according to biochemist Michaeleen Doucleff, whose new book Dopamine Kids explains how to reshape your family’s habits. Photo: Shutterstock
Wellness

‘Hero of his own life’: how this Hongkonger beat high cholesterol in 12 months

Shashank Gangil had high cholesterol, signs of fatty liver and plantar fasciitis. Here’s how he got in top shape before his twins were born.

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Compose photo of Shashank Gangli for the story WW NEW DAD WEIGHT LOSS. Photo: handout
Food and Drinks

How asparagus benefits your health – and the different ways to cook it

Chefs share their tips, from simple grilling to fermenting, highlighting the vegetable’s versatility and seasonal appeal … but why does it make your urine smell?

Wellness

How cooking can help lower your dementia risk – even just 1 meal a week

Experts say the processes involved in cooking, from grocery shopping to following recipes, can all have a positive impact on brain health.

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Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Award-winning chef Keya Wingfield overate to numb her grief after the death of her newborn son in 2021, reaching a weight of 102kg by 2023. She shed 40kg by 2025. Photos: Instagram/keyaandco, courtesy of Keya Wingfield
Food and Drinks

Alcohol-free drinks are on the rise. Here’s what’s new on menus

From Chinese-style sparkling tea to shrubs and verjus to spirit alternatives, here are some non-alcoholic alternatives now on menus.

Wellness

Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.

Food and Drinks

How chefs are reimagining avocado beyond guacamole

Just as good in ice cream and cocktails as on toast or in salad, the fruit known as ‘green gold’ offers all-round benefits and great taste.

Guacamole is ideally made from overripe avocados. Photo: Mission Produce
Wellness

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Unconventional fitness trainer Bill Maeda prefers letting his body and mood guide how he trains each day rather than following rigid programmes. Photo: Bill Maeda
Wellness

‘A healthy meal helps you heal’: doctors on why food is the best medicine

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it should be.

Good Schools Guide

Will the Hong Kong government weight-management plan really help kids?

The proposed action plan includes the Education Bureau’s suggestion of school weigh-ins, which has sparked concern among dietitians, psychologists and NGOs.

India

India’s weight-loss drug price war begins as key patent expires

Generic slimming drugs are expected to flood a market where one in four adults are currently either overweight or obese.

A group of women walk on a street in Madurai, Tamil Nadu. About a quarter of India’s adult population is either overweight or obese. Photo: LightRocket via Getty Images
Wellness

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Chinese-Canadian Jenny Yue rapidly gained weight during the pandemic, but lost it all just as quickly through diet and exercise.

Jenny Yue in February 2021 (left) weighing nearly 78kg, and in January 2023 (right) when she was about 56kg. Having rapidly put on weight during the pandemic, Yue lost it again by eating more healthily and doing regular exercise. Photo: Jenny Yue
Wellness

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

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Hong Kong healthcare and hospitals

Hong Kong launches 3-year action plan to help residents fight the flab

Proportion of Hongkongers who are obese or overweight has been rising in recent decades.

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