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How to age well

How to age well
Even before we’re born, the ageing process begins. We are all ageing, every minute, and will never be younger than we are right now. Learn from others, experts and successful agers, what you can do to maintain a strong body, mind and spirit, to slow the ageing process and add more years to your life -- and more life to your years.
A peek inside Acme Wellness Hong Kong's contrast therapy suite, with a cold plunge tub and sauna. Photo: Handout
Wellness

Luxury anti-inflammation retreats are booming, but do the benefits last?

Private clubs and hotels are cashing in on US$4,000 retreats that claim to reduce inflammation, offering lymphatic drainage, hyperbaric oxygen therapy and more.

Wellness

Manuka honey: New Zealand’s skincare, wellness and gut health elixir

Wellness

She traded Wall Street for acupuncture to solve pain that had derailed her life

Wellness

How tai chi energises these Chinese retirees: ‘everyone’s health has improved’

Tai chi practitioners at Beijing’s Temple of Heaven talk about learning the ancient Chinese practice and how it benefits health and spirit.

People practice tai chi in a park near the Temple of Heaven in Beijing, China. Photo: AP Photo/Andy Wong
Wellness

Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks

Shortening adequate sleep by 80 minutes a night saw adults’ weight go up one pound in just six weeks in a recent study.

Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Wellness

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

A new study suggests eating an anti-inflammatory diet may lower dementia risk by almost 30 per cent, even in those with the markers for Alzheimer's that show up long before onset. Photo: Shutterstock
Wellness

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

Hong Kong economy

Opinion | Hong Kong can be the Asia-Pacific’s longevity hub

City has unique conditions to be the premier regional hub for longevity research, clinical trials, regulatory approval and capital scaling.

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Wellness

Hong Kong start-ups are closing ‘glaring gap’ in women’s health technology

Meet the Hong Kong innovators who are addressing the needs for women-focused health solutions, from apps to fertility treatment centres.

Hong Kong’s rising femtech start-ups are bridging critical gaps in women’s health tech, tackling fertility, menopause and mental wellness. Photo: Shutterstock
Wellness

She lost her infant son. Strength training helped her rebuild her life

After losing her son Joshua, diet and weightlifting helped Beatrice Caffrey build physical and emotional strength. Now she’s helping others.

After losing her 11-month-old son Joshua, German hotelier Beatrice Caffrey used a change in diet and strength training to become the “healthiest and strongest” version of herself. Now, through her fitness app and social media presence, she’s helping others do the same. Photo: Beatrice Caffrey
Wellness

50km ultra-marathon on ‘magical’ 5-day Easter Island holiday a race like no other

A five-day running and hiking tour of Rapa Nui left this writer in awe of the Pacific island’s landscape and spirituality, and slightly lost.

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Wellness

What is ‘urge surfing’? How does it help with addiction and bad habits?

The technique manages cravings and compulsive behaviours like phone addiction by encouraging people to ride out their urges like waves.

Beauty

The science of skincare, according to 111Skin’s co-founder – interview

Eva Alexandridis’ husband, Yannis, is a plastic surgeon who works at their clinic on London’s famous Harley Street – which also provides inspiration for new products.

Eva Alexandridis, co-founder of 111Skin. Photo: Handout
Wellness

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Hong Kong-based emcee Jennifer Wannenmacher lifts weights at the Coastal Fitness gym in North Point. The mother of three describes how years of strength training enabled her to lift her kids out of troubled waters when a day of coasteering turned treacherous. Photo: Edmond So
Wellness

‘Darling, we made it’: 67-year-old completes 2,200km run to honour late wife

Lim Shyang Guey’s 86-day run around Peninsular Malaysia to raise money for cancer treatment in honour of his late wife finished on June 21.

Beauty

Is your face fit for the gym? How to do your make-up for a workout

Once considered a cosmetics-free zone, the workout session is now turning the other cheek – and it’s tinted, with Rhode and Charlotte Tilbury offering gym-friendly options.

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Wellness

‘Midlife is the time’: why dementia prevention should start in your 40s

From high blood pressure to hearing loss, cognitive-decline risk factors surface earlier than you think. Here’s how to reduce your risk.

Doctors increasingly view dementia as a disease triggered much earlier in life than previously thought. This means prevention, through exercise and other healthy lifestyle choices, should be started in middle age or earlier. Photo: Shutterstock
Wellness

Don’t have life sorted by 25? Not to worry – why TCM says your peak comes later

Traditional Chinese medicine observes peak physical and reproductive age as 28 for women and 32 for men, much older than in Western medicine.

Wellness

Can too much running cause colon cancer? New study raises questions

Study finds unusually high rates of precancerous colon polyps in endurance runners, raising concerns over marathoning’s impact on gut health.

Wellness

What is a full-body scan, loved by Kim K – and should you get one?

Miranda Kerr is another celeb to post about the MRI scans, which can show early signs of potential medical issues – but can also cause unnecessary worry.

Kim Kardashian ready for her Prenuvo scan. Photo: @kimkardashian/Instagram
Wellness

‘I was a mess’: how Hong Kong-born comedian turned her life around

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

Asian-American comedian Kiki Yeung, who lived in Hong Kong until she was 12, describes how overcoming a life-threatening autoimmune illness as a teen has shaped her life and her comedy shows. Photo: Paul Colliton/collitonstudio.com
Wellness

Men face many health crises in midlife. How can they avoid them and age well?

Ahead of Father’s Day, experts explain how men can lower the risk of heart attacks, diabetes, strokes and more for a long, healthy life.

Wellness

How ultra-processed foods increase dementia risk, and ‘healthy’ items to avoid

From instant noodles to soft drinks, UPFs set people up for chronic diseases that raise the risk of developing dementia, experts say.

Wellness

This Hong Kong executive lost 32kg in just 8 months. How did he do it?

Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.

Hong Kong executive Keizer Cheng in August 2024 (left) and in March 2025 after losing 32kg and trimming his body fat to 12.5 per cent. His fitness journey included a structured fitness programme and a new approach to eating. Photo: onepersonaltraininghk.com
Beauty

5 summer beauty highlights from Zendaya, Chanel, Dior and more

From anti-ageing face balm to La Mer’s Rejuvenating Eye Cream, and from Dior’s country estate in the South of France to a red carpet in New York.

We’re coveting beauty drops from Dior and more this month. Photo: Handout
Wellness

How this 68-year-old Hong Kong man overcame ‘end-stage’ knee arthritis

Reynaldo Espineli took up Iyengar yoga after crippling knee pain and a stage-four osteoarthritis diagnosis. Now he’s got his mobility back.

Wellness

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

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