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How to age well

How to age well
Even before we’re born, the ageing process begins. We are all ageing, every minute, and will never be younger than we are right now. Learn from others, experts and successful agers, what you can do to maintain a strong body, mind and spirit, to slow the ageing process and add more years to your life -- and more life to your years.
Barefoot marathoner and Hyrox competitor Leo Chan runs shoeless in Hong Kong’s Victoria Park on May 13, 2026. Photo: Dickson Lee
Wellness

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

Wellness

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

Wellness

Want glowing skin on a budget? Experts share their top products and routines

Beauty

What caffeine in skincare really does for dark circles and puffiness

The stimulant penetrates quickly, narrows blood vessels and eases swelling – but results depend on what’s behind your tired-looking eyes.

Many brands, from Q+A to Youth to the People to The Inkey List, offer creams and serums containing caffeine to manage tired and puffy eyes. Photo: Handout
Wellness

Are mould and toxins in your home making you ill? How to reduce health risks

Mould thrives in humid climates, and certain furniture can introduce particles that can cause coughs and even cancer. Here’s how to stay safe.

Wellness

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.

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Wellness

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

Petronella jogs along Tung Street in Sheung Wan. 06MAY26 SCMP / Elson Li
Wellness

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

Wellness

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.

Wellness

No membership required: Hong Kong parks are this coach’s gym of choice

Ash Ayonote’s outdoor fitness classes in Hong Kong public spaces unite generations of families, boost longevity and build community.

Fitness coach Ash Ayonote leads a group session at the Wai Man Road Playground in Sai Kung, in Hong Kong’s New Territories. Photo: Edmond So
Wellness

Why tai chi and qigong are great for health, and English classes in Hong Kong

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to English speakers.

Lawrence Tse leads a class outside the tea museum in Hong Kong Park. Photo: Lawrence Tse
Wellness

This fit former bodybuilder thought pole would be easy. He was wrong

Hong Kong-born LA resident Ray Kayan found that gym strength means little on the fitness pole, an activity he finds ‘empowering’.

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Wealth: Healthcare

Future-proofing: how longevity medicine is reshaping health prospects

With people living longer and fewer children being born to support older generations, can preventive longevity medicine help provide a more secure and healthy future?

Supported by
Standard Chartered
Wealth: Healthcare

Resort-based genetic testing might be medical tourism’s next frontier

Humansa and Chi Longevity are working with resorts like The Chedi Andermatt and the Four Seasons Hotel Singapore, while The Lanserhof has its own resorts.

Supported by
Standard Chartered
The Lanserhof, a medical resort brand, has four locations, including this one on the German island of Sylt. Photo: Handout
Wellness

Want to do Hyrox? Hong Kong coaches explain how to train and prepare

Hong Kong Hyrox coaches explain training methods, what to avoid and why carbs are good, plus why it’s important to choose your race wisely.

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Hong Kong Hyrox athlete Caleb Heung competes in his first solo Hyrox race in Bangkok in 2026. He and fellow competitor-trainer Daniel Yeung share tips on how to prepare your body and mind if you want to take part in the hugely popular fitness competition. Photo: Instagram/caleb_heung
Wellness

From wine critic to representing Hong Kong in the world’s fastest-growing sport

Now one of Asia’s fastest Hyrox athletes, former wine critic Claire Nesbitt helps others achieve their Hyrox and other fitness goals.

Beauty

Debunking myths about face oils – and how the right type can benefit you

Experts say these oils balance your skin and reduce inflammation – celebrities like Princess Kate, Jennifer Aniston and Gwyneth Paltrow agree.

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Wellness

1 in 4 people are ‘Alzheimer’s gene’ carriers like Chris Hemsworth. What to do

APOE4 comes with a higher risk for Alzheimer’s disease, but the 25 per cent of people who have it can lower that risk with lifestyle changes.

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Chris Hemsworth famously carries a pair of APOE4 gene alleles, which makes his risk of developing Alzheimer’s disease significantly greater than non-carriers. A doctor who also carries two APOE4s explains how lifestyle changes can significantly affect the development of the condition. Photo: Instagram/chrishemsworth
Wellness

How to sleep better, from bedtimes to regularity – what the research says

Sleep research has come a long way in the last decade. Here’s what you need to know to help make your slumber better.

Lessons from China's history

Reflections | Ancient Chinese sleep advice, from bedtimes and body positions to state of mind

For premodern Chinese people, sleep was much more than daily rest – it was a cultivated discipline and a medical necessity.

Wellness

Healing like Wolverine? Why peptide stacking is taking off and risks involved

Taking multiple synthetic peptides to target goals like weight loss, muscle growth and injury recovery is not without its risks, experts say.

The “Wolverine Stack”, named after the Marvel superhero, is an example of peptide stacking that combines two peptides: one known for healing-promoting effects and another that is anti-inflammatory. Photo: Marvel Entertainment
Beauty

8 pharmacy products to buy when in France, from barrier balm to micellar water

From Caudalie’s face mist to Nuxe’s dry oil for body and hair, these are the finds that genuinely earn their place in your luggage.

La Rosée Sun Stick SPF50 is one of the many popular beauty products you can find at Citypharma, or other pharmacy chains across France. Photo: Handout
Wellness

How this 60-year-old Singaporean is defying age through pole dancing and fashion

Known on TikTok as the ‘Corridor Runway Aunty’, Vicsland Poh proves that a person’s silver years can be full of new challenges and knowledge.

Wellness

The 10-minute morning exercise workout that millions of Japanese people do

Over 20 million people in Japan practice a Radio Taiso session at least once a week in a country with one of the highest life expectancies.

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Wellness

What is ‘nonnamaxxing’? Viral health trend embraces Italian grandma’s lifestyle

Daily walks, gardening, cooking from scratch – whatever an Italian grandmother would typically do, Gen Z are going wild for online.

Embrace Italian nonna habits like cooking, walking, and less screen time for a healthier, happier life - at least, that is what TikTok users believe as “nonnamaxxing” takes off online. Photo: dpa
Wellness

Are you ageing well? 5 simple tests to get a picture of your biological age

Particularly useful for over-50s, these simple physical tests can give you a better idea of your biological age and highlight any red flags.

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The “flamingo” test - balancing on one leg - is one of the ways you can assess how well you are ageing. Photo: Shutterstock
Wellness

Are ice baths good for you? What you need to know before taking the plunge

Ice baths and cold plunges are springing up across Hong Kong, but will traditional Chinese medicine ideas freeze them out of the market?

Wellness

How a zoo’s sights, sounds and smells can benefit people with dementia

Tour programmes at Berlin Zoo for people with dementia are helping them feel part of society and even jogging happy childhood memories.

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