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Meditation and how to find balance

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Meditation and how to find balance
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.
Rog and Tina Thomas pose for a picture with their daughter, Mui, whom they adopted 30 years ago, in a Facebook post from 2015. Mui was born with Harlequin ichthyosis, a rare and often fatal genetic disorder. Rog and Tina now share their story in their new book, An Unexpected Adoption: The Girl Behind The Face.
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What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

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A yoga practitioner performs horse pose. Also known as horse face pose or vatayanasana, it is a very advanced posture in yoga that can boost hip mobility and strength. Photo: Shutterstock
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The Hong Kong Ballet performs at Eaton HK. Photo: courtesy Consciousness Festival
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Join Olympic swimmer Camille Cheng for a few hours of spinning, moving, replenishing and thinking at a wellness workshop this weekend in Hong Kong. Photo: Instagram/camillelcheng
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Lisa Larkin with her husband Arthur Pancioli. The pair met when Larkin was in hospital in New York, waiting for her first round of chemotherapy for breast cancer. Photo: Dr Lisa Larkin
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