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Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
Sonia Samtani, a leading mental health professional in Hong Kong, offers advice on new year’s resolutions. Photo: Handout
Lunar New Year

Q&A | A mental health expert on how you can make your New Year’s resolutions stick

If your resolutions are already faltering in February, worry not – there’s always Chinese New Year, and Hong Kong’s Sonia Samtani is here to help.

Canada

Canada’s Carney, opposition leader hold hands during school shooting vigil

Wellness

8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Good Schools Guide

The Hong Kong schools and young artists nurturing creativity in the age of AI

Brothers Andrew Mok, aka YaLocalOffgod, and Tate Mok are behind the artistic duo, whose fans include Pharrell Williams and Takashi Murakami.

RCHK students collaborate with Tramplus to turn one of Hong Kong’s iconic “ding dings” into a moving artwork. Photo: Handout
Artificial intelligence

Letters | AI is taking an invisible toll on humans working alongside it

Readers discuss the mental health toll of AI adoption, early intervention in youth mental health, and ‘love intelligence’.

Canada

Tumbler Ridge grieves for 8 killed in Canada’s deadliest shooting in years

As a community mourns, details emerge of the 18-year-old shooter and a remote town left vulnerable by a lack of mental health services.

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Wellness

Can drinking tea and coffee reduce dementia risk? Yes, according to a study

A study conducted over 43 years suggests drinking two to three daily coffees, or one to two cups of tea, for a reduced risk of dementia.

Coffee and food from Mason Pocket, Hong Kong. A new study shows that moderate tea and coffee intake may lower dementia risk. Photo: Instagram/kwanheiting
The Philippines

‘We didn’t cry easily’: Philippine senator slammed for calling Gen Z ‘weak’

Robin Padilla was criticised for downplaying depression and not being sensitive to the social and economic problems faced by young Filipinos.

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Canada

Canada school shooter was 18-year-old with mental health issues

Police had previously visited the home of Jesse Van Rootselaar multiple times before the rampage in Tumbler Ridge that left nine dead.

Wellness

Want to feel happier? Watch Spirited Away or play Zelda, new study says

Studio Ghibli films and games such as The Legend of Zelda: Breath of the Wild can boost calm, purpose and happiness, a new study suggests.

A still from Spirited Away. Research shows films like this, as well as certain video games, can enhance calm, purpose and happiness. Photo: Studio Ghibli
United States

California court begins social media trial amid mental health concerns

The case ‌will determine whether Instagram and YouTube harmed a woman’s mental health through addictive app design, testing Big Tech’s liability.

Parents who lost children to social media-related harms hold a vigil ahead of a social media addiction trial, in Los Angeles, California, US on Thursday. Photo: Reuters
Fame and celebrity

Meet Amber Glenn, first openly LGBT Olympic female figure skater on Team USA

The Texan star athlete just helped the US win gold at the Milan Cortina Winter Olympics, but has faced ‘scary’ threats online after criticising the Trump administration.

Artificial intelligence

Letters | Student wellbeing is not a problem easily solved with AI

Readers discuss strengthening human relationships in schools, domestic helpers’ day off, and public hospital fees.

India

India probes suspected suicide of 3 sisters amid social media ban debate

Authorities probe how obsession with K-pop and online games, combined with financial distress, led to a suspected triple suicide outside Delhi.

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A child watches a cartoon series on a mobile phone in New Delhi. The sisters’ father had recently taken away their devices and banned online games and Korean dramas, local media reported. Photo: AFP
Human rights in China

China probes mental hospitals over reports patients are being locked up in scam

Reports of ‘prison-like’ conditions and fake diagnoses in one province prompt national watchdog to order investigation.

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Reports say that some patients are being wrongly diagnosed and kept in prison-like conditions. Photo: Beijing News
Wellness

Walking saved him after son’s suicide. Now, his trail walk raises millions

Tony Bruno’s return to walking turned into Hong Kong’s Weez Walk, which raises funds for mental health awareness and suicide prevention.

Wellness

What is cancer ‘prehab’? How patients are getting a head start in recovery

On World Cancer Day on February 4, we look at how cancer prehabilitation helps patients recover more quickly and better handle treatment.

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Wellness

For these Hongkongers, walking isn’t just exercise – it’s therapy

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

The Exploring Dogs group on a walk through Tai Tong, Hong Kong, in December, 2025. Founder Stephanie Lown says being outdoors in the fresh air can help ground you and give you a fresh perspective. Photo: Instagram/exploringdogs
Wellness

Japanese-American, 60, who went viral saying it’s never too late to start over

Dana Nakagawa reinvented herself as a content creator and now posts videos on starting over, decluttering and her interpretation of ikigai.

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Japan

Japan child suicides reach record high as experts warn of mounting pressures

The rise in child deaths contrasts with a broader decline in suicides, prompting scrutiny of school pressure and mental health support.

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Hong Kong police

Letters | Kudos to Hong Kong police negotiators for listening and saving lives

Readers discuss the professionalised empathy of the Police Negotiation Cadre, measures against online scalping, and the use of public swimming pools.

Trainees with the Police Negotiation Cadre practise negotiating with a man through an interpreter in 2023. Photo: Elson LI
Wellness

How do superagers stay so young? Genes can play a key role, study suggests

People in their 80s with high brain function are far less likely to carry the APOE4 gene than those showing mental decline, research finds.

A team of scientists say “superagers” are likely to possess genetic advantages that reduce their dementia risk. Photo: Shutterstock
Crime

Man who beat 4 to death in New York Chinatown ‘heard voices’

Randy Santos is asserting an insanity defence after admitting to the fatal bludgeoning of four men in 2019, including one from Hong Kong.

Wellness

Skydiving? It’s just another day for these retirement home residents

From skydiving to gardening, VR experiences offered to residents of US retirement homes are having positive effects on their quality of life.

Education in Hong Kong

AI mental health app helps Hong Kong students accentuate the positive

EmoCare, powered by artificial intelligence, began trial run last month, serving around 700 primary, secondary and university students.

EdUHK’s AI Education Tools showcase with (left to right) Professor Alpha Ling Man-ho, Professor Song Yanjie, and associate vice-president (quality assurance) of the department of psychology Susanna Yeung Siu-sze. Photo: Jonathan Wong
Wellness

When dementia steals the right words, the ‘wrong’ ones speak volumes

Experts say dementia patients often lose the ability to communicate, but the metaphors they use can help carers better understand them.

Neuroscientist Dr Sabina Brennan with her mother, who had dementia. “The brain organises knowledge like flowers in a garden, clustered by colour, height, or where they grow best, so patterns, not lists, guide our recall,” Brennan says. Photo: courtesy of Dr Sabina Brennan
Crime in Hong Kong

Woman, 73, charged with murdering husband in Tsim Sha Tsui hotel

Pair found unconscious in hotel room, with man, 77, suffering potentially fatal stab wound, police say.

Wellness

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

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