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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Leslie Evangelista, a physiotherapist at Hong Kong Sports Clinic who specialises in strength training for midlife, says that while someone in their 20s can “borrow from tomorrow and get away with it ... a midlife body keeps the receipts”. Photo: May Tse
Wellness

Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up

Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.

Trending in China

Chinese weight-loss trend of mixing tea with enemas sends many to hospital

Wellness

Fit after 50: How Indian influencer couple beat chronic pain with exercise

Trending in China

What is kombucha and why are Chinese youth obsessed with the fermentation trend?

Some youngsters are making their own fermented drinks at home and are surprised to find that their parents did the same in the 1980s.

Old tradition meets modern wellness; young creators in China are reviving the ancient art of kombucha fermentation. Photo: RedNote
Wellness

Explainer: How to train at a Shaolin kung fu centre, like Victor Wembanyama

The San Antonio Spurs star and YouTube sensation IShowSpeed have both travelled to China to experience Shaolin martial arts – here is how you can do it too.

Wellness

Love summer but hate frizzy hair? Experts share tips on beating the humidity

Humid summers can spell trouble for your hair – clamp down on frizz by paying close attention to hair health, starting with your products.

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Wellness

He’s 90 and still runs half-marathons. How this retired professor defies age

Meet Yul Kwon, a nonagenarian who maintains his endurance through daily exercise, a Mediterranean diet and a focus on sleep.

Yul Kwon, 90, runs in the BMO Vancouver Marathon half marathon race in May. Photo: Instagram/bmovanmarathon
Good Schools Guide

Hong Kong schools are using tech to reshape teen mental health support

Digital ‘third spaces’ are being tested to make mental health support feel more accessible for Gen Alpha – but what can and cannot be replaced by tech?

Wellness

Luxury anti-inflammation retreats are booming, but do the benefits last?

Private clubs and hotels are cashing in on US$4,000 retreats that claim to reduce inflammation, offering lymphatic drainage, hyperbaric oxygen therapy and more.

Wellness

Manuka honey: New Zealand’s skincare, wellness and gut health elixir

Discover the benefits of New Zealand’s gold-standard honey, renowned for its antibacterial properties and gut health benefits.

Manuka honey, like this raw product by Manukora, boasts a reputation spanning wellness and skincare, and is backed by celebrity endorsements and medical-grade certifications. Photo: Handout
Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Chiropractor and acupuncturist Larry Grogin runs in Ohio in the US during his successful bid to complete 100 marathons in as many days to raise money for organisations that help Parkinson’s sufferers. The 71-year-old shares how traditional Chinese medicine helped him achieve this feat. Photo: Instagram.com/runlarryrun26
Wellness

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

Wellness

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

Hong Kong economy

Opinion | Hong Kong can be the Asia-Pacific’s longevity hub

City has unique conditions to be the premier regional hub for longevity research, clinical trials, regulatory approval and capital scaling.

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Illustration: Craig Stephens
Wellness

Hong Kong start-ups are closing ‘glaring gap’ in women’s health technology

Meet the Hong Kong innovators who are addressing the needs for women-focused health solutions, from apps to fertility treatment centres.

Hong Kong’s rising femtech start-ups are bridging critical gaps in women’s health tech, tackling fertility, menopause and mental wellness. Photo: Shutterstock
Taylor Swift

Who is Will Compton, the ex-NFL player snubbed by Taylor Swift and Travis Kelce?

The former linebacker played for the Washington Commanders, the Tennessee Titans and the Las Vegas Raiders – now he co-hosts the Bussin’ with the Boys podcast.

Wellness

She lost her infant son. Strength training helped her rebuild her life

After losing her son Joshua, diet and weightlifting helped Beatrice Caffrey build physical and emotional strength. Now she’s helping others.

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Wellness

50km ultra-marathon on ‘magical’ 5-day Easter Island holiday a race like no other

A five-day running and hiking tour of Rapa Nui left this writer in awe of the Pacific island’s landscape and spirituality, and slightly lost.

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Writer Lily Canter runs past 15 moai statues at Ahu Tongariki, the most famous point on Easter Island, or Rapa Nui, during her five-day tour organised by Rat Race. Photo: Leo Francis/Rat Race
Trending in China

China gym refunds client, offers membership elsewhere after body odour complaints

Hangzhou man told that economic downturn and repeated comments from other users forced decision to revoke use of facility.

Wellness

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Icons and Influencers

Meet the woman who wants to be ‘the female Bryan Johnson’

From fashion industry insider to longevity evangelist … Kate Tolo is the Australian-Bosnian Blueprint co-founder dating the Don’t Die star.

Kate Tolo and Bryan Johnson are united in their mission to live forever or die trying. Photo: Kate Tolo
Beauty

Is your face fit for the gym? How to do your make-up for a workout

Once considered a cosmetics-free zone, the workout session is now turning the other cheek – and it’s tinted, with Rhode and Charlotte Tilbury offering gym-friendly options.

Gigi Hadid staying fresh-faced in a fitness-focused collaboration with Reebok. Photo: Handout
Athletes

Former NBA player Yao Ming on legacy and life lessons – interview

Once a player with the Houston Rockets in the NBA, now he has his non-profit Yao Foundation and was recently in Hong Kong to speak at HSBC Life’s Legacy Continuum Summit.

Wellness

Can too much running cause colon cancer? New study raises questions

Study finds unusually high rates of precancerous colon polyps in endurance runners, raising concerns over marathoning’s impact on gut health.

Wellness

What is a full-body scan, loved by Kim K – and should you get one?

Miranda Kerr is another celeb to post about the MRI scans, which can show early signs of potential medical issues – but can also cause unnecessary worry.

Kim Kardashian ready for her Prenuvo scan. Photo: @kimkardashian/Instagram
The Future of Marketing in Asia

Sports marketing ditches billboards for culture

From NBA x K-pop collaborations to interactive experiences, brands are moving past simple sponsorships to embed themselves in sports culture.

Local Arsenal fans at the friendly between Arsenal and Tottenham Hotspur held at Kai Tak Stadium in July 2025. The prestige of marketing at major sporting events has skyrocketed in recent years. Photos: Elson Li
Singapore

Singapore aims to lead Asia’s wellness race with US$770 million complex

The Therme wellness hub is set to draw 2 million visitors annually as competition heats up in the regional tourism sector.

Wellness

When did fro-yo become cool again? Ask Gen Z

Paris Hilton loved Pinkberry back in the day, now former Starbucks head Howard Schultz is advising Mimi’s in Manhattan – here’s why fro-yo is making a comeback.

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