TOPIC

How to age well

How to age well
Even before we’re born, the ageing process begins. We are all ageing, every minute, and will never be younger than we are right now. Learn from others, experts and successful agers, what you can do to maintain a strong body, mind and spirit, to slow the ageing process and add more years to your life -- and more life to your years.
People take part in a yoga session at a recent SoberSweat event. Hong Kong’s young professionals are ditching traditional networking for wellness social clubs like this one. Photo: SoberSweat
Wellness

Hong Kong’s wellness social clubs are redefining networking. Here’s how

Wellness social clubs in Hong Kong blend fitness and networking, offering the health-conscious a new way to connect beyond dinners and bars.

Wellness

What are the secrets to a long and healthy life? A longevity expert reveals

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Wellness

How laughter is good for your heart, immune system, pain – even if it’s fake

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Wellness

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

Terri Cheong saw her weight fall 19kg from February to September, through strength training and a change in diet. Photo: Ultimate Performance
Wellness

Need to pass gas after eating? Why taking a short walk is so good for you

‘If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is so beneficial.

Wellness

How this luxury Cambodian resort offers a yoga experience few others can match

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the inside out.

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Wellness

In top shape at 71, Singapore-based Swede helps people over 50 get stronger

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and physical strength.

All you need to keep fit are discipline and a floor to train on, says 71-year-old personal trainer Christer Ekberg. Photo: Joel Tam
Wellness

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle medicine.

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Wellness

Listening to music can lower dementia risk by nearly 40%, new study says

Research shows how listening to music can both lower dementia risk and improve cognitive areas like memory, attention and problem-solving.

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Fame and celebrity

Dick Van Dyke turns 100: 5 things to know about the Mary Poppins star

We look back on what the actor – best known as chimney sweep Bert in Mary Poppins – has said about Walt Disney, James Bond and the key to ageing gracefully.

Dick Van Dyke has written the book 100 Rules for Living to 100: An Optimist’s Guide to a Happy Life. Photo: @paradigmtalentagency/Instagram
Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Yoga instructor Samrat Dasgupta demonstrates Bhramari pranayama – or humming bee breath – at the Prana Yoga studio in Hong Kong. Photo: Edmond So
Wellness

How a nap helps you power through the day and why you should set your alarm

An afternoon catnap lasting from 10 to 30 minutes can leave you refreshed and recharged, and even strengthen your mental health over time.

Wellness

She’d make excuses to skip running club. Now she’s smashed the 6 big marathons

Sophia Leung didn’t start running until her 40s and even then she wasn’t keen. Six world major marathons later and running is her ‘medicine’.

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Wellness

Should you eat more fibre? How much you need and what foods are full of it

Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’.

Protein-enhanced products have been trending for years, but the number of new products promoted with high or added fibre has seen a big uptick of late. On social media, this has helped boost “fibermaxxing”. Photo: Shutterstock
Style Edit

Style Edit: Noble Panacea has landed in Hong Kong – meet CEO Céline Talabaza

The brand recently opened a flagship counter at Hong Kong’s Lane Crawford and launched the groundbreaking Absolute Peptide8 Night Serum.

Noble Panacea is making waves with its new Absolute Peptide8 Night Serum. Photo: Handout
Wellness

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Wellness

Why you should take up swimming after your retirement

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve your social life.

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Martha Stewart

How does Martha Stewart look so young? The 84-year-old icon’s skincare secrets

Stewart never stops – after the release of Netflix’s Martha last year, she’s launched Elm Biosciences and stars in American Eagle’s holiday ad.

Martha Stewart in the American Eagle holiday campaign. At 84, she looks as young as ever. Photo: @americaneagle/Instagram
Wellness

At 50, she became the first woman to swim around Hong Kong’s Lantau Island

Open water swimmer Edie Hu shares how 10 years of endurance training helped her swim the 65km circumnavigation and set another record.

Wellness

Yellow, brittle, excessive peeling: how your nails give your health away

A nail artist and a doctor share the telltale signs of poor health, from fingertip colour changes to ridges, plus simple tips for nail care.

Beauty

Is lymphatic drainage the secret to glowing skin?

The delicate massage technique boosts circulation, reduces puffiness and supports detoxification – but do its benefits live up to the hype?

Lymphatic drainage massage gadgets, like this NuFace by Trinity, are all the rage recently. Photo: Handout
Wellness

How many steps should you walk for minimum brain health decline?

A new study suggests that walking’s potential benefits in slowing cognitive decline and Alzheimer’s may begin well below 10,000 steps a day.

Sports therapist Gill Stewart walks with her dog Bessie. Walking - and physical activity in general - slows the accumulation in the brain of tau, a protein closely tied to the memory decline seen in Alzheimer’s. Photo: Gill Stewart
Wellness

Could magic mushrooms help us live longer? What Bryan Johnson’s test showed

Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.

Beauty

How hand cream evolved from seasonal product to year-round staple

Once a seasonal essential, hand cream has become an everyday must-have, boosted by TikTok and the beauty industry trend of ‘skinification’.

Wellness

He was once Singapore’s fastest man. Here’s how he lives a happy, healthy life

UK Shyam held Singapore’s 100-metre sprint record for 22 years. Now 49, he shares how he continues to look to improve his health span.

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UK Shyam broke Singapore’s 100-metre sprint record in 2001 and held it until 2023. At 49, he continues to sprint “to live independently and remain cognitively healthy” as he ages. Photo: msft.collective
China’s private sector

Beauty market aglow: young Chinese splurge on self-care, Fosun-backed firm says

Growing number of men join women in embracing energy-based aesthetic treatments as a preventive measure: Sisram Medical.

Lior Dayan says Chinese consumers can afford luxury services. Photo: Handout
Wellness

Women who eat lots of ultra-processed food at more risk of precancerous polyps

New research finds that women who regularly eat high amounts of UPFs are at a significantly higher risk of developing an adenoma.

Banking & finance

Hongkongers happy with their weight, stressed about finances and jobs: Cigna

Only 36 per cent of respondents in Hong Kong want to lose weight, below the global average of 46 per cent, according to the Cigna survey.

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