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How to age well

How to age well
Even before we’re born, the ageing process begins. We are all ageing, every minute, and will never be younger than we are right now. Learn from others, experts and successful agers, what you can do to maintain a strong body, mind and spirit, to slow the ageing process and add more years to your life -- and more life to your years.
A recent study suggests that cooking at home, even once a week, lowers a person’s dementia risk. Photo: Shutterstock
Wellness

How cooking can help lower your dementia risk – even just 1 meal a week

Experts say the processes involved in cooking, from grocery shopping to following recipes, can all have a positive impact on brain health.

Wellness

What menopause products actually work? Doctors share how to buy wisely

Wellness

Feng shui guru who’s helped the Rolling Stones, Steven Spielberg gives top tips

Wellness

Got knee pain? How exercise can help you avoid surgery, as a rugby player found

Exercise and other therapies are often preferred treatment alternatives to knee replacement surgery. Rob Naylor experienced this first-hand.

Tim McCosker (kneeling), a physiotherapist at CoreOFit Physio, works with his patient, former Hong Kong rugby player Rob Naylor, at the clinic in Causeway Bay. Photo: Jonathan Wong
Wellness

Pros and cons of aiming for 10,000 steps a day and why less can be more

Walking 10,000 steps a day comes with a host of powerful health benefits but can be an off-putting goal for people who sit all day for work.

Beauty

4 of the best vitamin C serums for supple and glowing skin

By the likes of Augustinus Bader and Dr. Barbara Sturm, these serums feature advanced formulas to stimulate collagen production and help combat ageing.

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Wellness

‘I was taught to shrink’: rugby player fights against Asian beauty standards

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build strength.

German-Chinese rugby player Sofie Fella, who competes for the German national team, wants women to understand that they can be physically strong if they want to be, and that they are allowed to “take up space”. Photo: Jonathan Wong
Wellness

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

Wellness

Hypertension’s link to dementia calls for stronger blood pressure control

Links between dementia and hypertension are reasons to keep blood pressure under tighter control – sooner rather than later.

Wellness

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

While young people who are addicted to screens can suffer from “digital dementia”, evidence suggests that internet use can actually be good for the brains of older people. Photo: Shutterstock
Wellness

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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Singaporean seniors take part in a parkour training session, in which around 20 retirees learn to tackle a series of relatively demanding exercises, building their agility and enjoying a sense of camaraderie, on March 17, 2026. Photo: AFP
Wellness

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

Wellness

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Wellness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
Wellness

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

Anjali Hazari, a former marathoner and mountaineer, trains at the Stanley Ho Sports Centre complex in Pok Fu Lam, Hong Kong, ahead of her first powerlifting competition. Photo: Jonathan Wong
Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Wellness

How 9 minutes a day of mobility training helps keep you pain-free as you age

Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.

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Wellness

‘A healthy meal helps you heal’: doctors on why food is the best medicine

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it should be.

A significant percentage of health outcomes are affected by what we eat. Nutrition experts weigh in on why treating food as medicine must be a priority for health providers. Photo: Shutterstock
Beauty

Are LED face masks skincare’s secret weapon or a flash in the pan?

Kendall Jenner and Hailey Bieber swear by them, but what is the truth behind celebrity glow trends and red light therapy?

Wellness

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

Wellness

How new Hong Kong menopause support group aims to flip the conversation

Three doctors are launching The Hong Kong Menopause Society to raise awareness and understanding of menopause and perimenopause in the city.

(From left) Dr Zara Chan, Dr Rebecca Lau and Dr Laurena Law are the co-founders of The Hong Kong Menopause Society, a new non-profit group that aims to help fellow healthcare professionals raise awareness and understanding of menopause. Photo: Karma Lo
Wellness

She didn’t ignore her brain fog – now she’s helping others with perimenopause

Femtech pioneers are tackling perimenopause with bold new tools, breaking long-standing taboos and empowering women.

Mayra Hurtado, co-founder of Hormony. Photo: courtesy Hormony
Wellness

These new at-home tests let women get insights into their reproductive health

A Singapore-based start-up offers a hormone testing kit for perimenopausal women, while a German one gives insights based on menstrual blood.

Wellness

How a multivitamin a day could help keep you biologically younger

A study that examined tiny changes in DNA suggests that taking multivitamins daily can slow biological ageing.

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Wellness

Told she might only have 5 years left, she lost 40kg and transformed her life

At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer.

Shyy Sachdev in New York (left) when she weighed 100kg in 2009; and in London (right) weighing 60kg in November 2025. A mid-life health pronouncement that she might have only five years to live was the motivation this single mum of two needed to switch up her life. Photo: Shyy Sachdev
Wellness

Why the 5am Club isn’t for everyone

Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

Sleeping and waking up early works for some people, but others are more naturally suited to a later timetable. Photo: Shutterstock
Wellness

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

Wellness

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

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