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Physical and mental wellbeing, longevity and health trends

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The Hong Kong Ballet performs at Eaton HK. Photo: courtesy Consciousness Festival

Yoga, ballet and kombucha: the festival helping Hongkongers slow down

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Italian Nerio Alessandri, who founded Technogym in 1983 when he was just 22. Photo: courtesy Technogym
A pharmacist teaches students to recognise traditional Chinese medicine ingredients in Qingzhou, Shandong. Photo: VCG via Getty Images
It’s never too late to start learning something new – and improving your brain health in the process – according to a new study. Photo: Shutterstock
Physiotherapy isn’t just for the injured: it helps you move better and sets you up for longevity. Photo: Getty Images
When Tim Noonan’s shoulder tore in 2014, stem cell therapy eased his extreme pain – 10 years later, he returns for more of the novel therapy. Illustration: Isidore Vic Carloman
Visitors to The Hideout on Lantau Island enjoy a yoga class. Photo: Courtesy of The Hideout
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Sparkling water may have some metabolic benefits, but don’t skip the exercise and healthy eating. Photo: Shutterstock
Guests bathe in a thermal pool at a spa in Korbous, Tunisia, on January 25. Photo: AFP
Learning to say “no” at work is essential for protecting our physical and mental health. Photo: Shutterstock
Communication with your heirs is paramount when it comes to family inheritances. Photo: Shutterstock
In any given moment we have two options: to step forward into growth or step back into safety, wrote psychologist Abraham Maslow. Photo: Getty Images
A barista pours a freshly made coffee. Photo: Shutterstock

That morning coffee is doing wonders for your health, says new study

Wellness
Custom merch at DOP Training Club allows people to resonate with the brand. Photo: Kin Ho Photography
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The Beatles with the Maharishi Mahesh Yogi, in Rishikesh, India, in 1968. Photo: Getty Images
Participants compete at the Hyrox Open Asian Championships at AsiaWorld-Expo in Hong Kong, in November 2024. Photo: Edmond So
Geumhyung Jeong is known for her creative exploration of the relationship between the body and its associated objects. Photo: Kanghyuk Lee
The Circuit at 10x Longevity in Hong Kong offers treatments like hyperbaric oxygen therapy (HBOT), infrared saunas and red light therapy. Photo: Jocelyn Tam
Elderly residents rest in the grounds of a temple in Tokyo in 2014 as the country marks Respect-for-the-Aged-Day. Photo: AFP
Breath of Life Ice Bath clients take the plunge. Photo: Handout

How ice baths can help conquer stress and find inner peace

Wellness