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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Equinox’s Sculpted Yoga. Gen Zs are increasingly turning to healthier forms of socialising. Photo: @equinox/Instagram
Gen Z

Birthday parties at premium gyms? How Gen Z ditched drinking for wellness

Millennials may have embraced athleisure, but wellness is an identity for Gen Z – and gyms are their social clubs.

Dementia

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

Hong Kong healthcare and hospitals

Why are so many more people in Hong Kong getting cancer?

Hong Kong healthcare and hospitals

How an HKU-developed eczema product could help fight superbug threat

Scientists develop plant-based moisturiser that ‘turns lions into sheep’, taming bacteria causing eczema itch and reducing antibiotic reliance.

HKU Professor Richard Kao says that if superbugs become dominant, humanity will return to a “pre-antibiotic” era in which standard treatments for infections are useless. Photo: Karma Lo
Skincare

Want glowing skin on a budget? Experts share their top products and routines

A trio of skincare experts reveal their affordable, science-backed routines that include peptides, vitamin C, retinoids and SPF.

Beauty

What caffeine in skincare really does for dark circles and puffiness

The stimulant penetrates quickly, narrows blood vessels and eases swelling – but results depend on what’s behind your tired-looking eyes.

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Health & Fitness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

On World No Tobacco Day, we discover a marathon runner’s secret to quitting smoking and look at Hong Kong’s goal of a smoke-free generation.

Betania Victor runs the Long Beach Marathon in California in 2023. Before going cold turkey on cigarettes, Victor smoked a pack a day. Photo: Instagram/betaniayvr
Cancer

He lost his wife to a rare brain cancer. Here’s how he keeps going

After losing his wife Charissa to a rare, aggressive brain cancer, Antoine d’Haussy celebrated her life by starting a fundraising campaign.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, May 29-31

See Mads Mikkelsen and other stars at Hong Kong Comic Con 2026, indulge in a two-day wellness retreat, watch top cabaret shows and more.

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Mental health

How do therapists protect their own mental health? 3 experts share tips

Hong Kong therapists share how planning things that ‘spark joy’, physical exercise and undergoing their own therapy helps them do their jobs.

With more Hongkongers experiencing symptoms of depression or anxiety, the pressure on therapists is intensifying. Three therapists share their self-care tips to manage the emotional toll of their work. Photo: Shutterstock
Tourism

Great holiday escapes to help you unwind and reset your nervous system

These seven destinations will help you calm your mind and body through nature, science, scenery and a slower pace of life.

Norrona’s Canvas Telemark experience in Norway is for travellers who find their calm in wild places and do not mind a bit of roughing it to get there. Photo: Instagram/norronaadventure
Science

Chinese scientists develop handheld cancer detection device

The new system is about 10,000 times more sensitive than traditional methods at detecting early-stage lung cancer.

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Skincare

Beauty sleep? The skincare products migrating from bathroom to bedroom

K-beauty did it a long time ago, but now bedside beauty is rising alongside ‘sleepmaxxing’, from Laneige’s Lip Sleeping Mask to silk and self-heating eye masks.

Environment

Are mould and toxins in your home making you ill? How to reduce health risks

Mould thrives in humid climates, and certain furniture can introduce particles that can cause coughs and even cancer. Here’s how to stay safe.

Black mould is a chronic health hazard that thrives in humid climates such as Hong Kong’s. Experts share how to rid your home of harmful particles that can cause coughs, allergic reactions and even cancer. Photo: Shutterstock
How to Lose Weight

How GLP-1s are more than just weight-loss wonders – but not without risk

Research suggests GLP-1s like Ozempic may help with more than just weight loss and type 2 diabetes, but experts warn of risks from abuse.

GLP-1 drugs offer broader health benefits beyond weight loss, but they carry serious risks requiring medical oversight, experts say. Illustration: Cameira
Art

Soft Hours: artist Juno Shen’s Song dynasty teahouse for today’s New Yorkers

An ode to slow living that dovetails with ‘Chinamaxxing’ trends, the fully functional artwork/retreat serves teas that change according to the seasons in keeping with ancient Chinese beliefs.

Art

The Hong Kong initiatives using art to improve physical and mental health

McColl innovatively combines baking and art, while the Hong Kong Cancer Fund has used art therapy to support patients and their families.

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What to do in Hong Kong

Wet weekend? Here are 5 of the best things to do in Hong Kong from May 22-24

Dance at a Latin carnival, visit PMQ’s new reading space, go forest bathing, enjoy a night of beer and games or see the new Star Wars film.

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Extravaganza Latin Carnival, which takes place on May 23 and 24, 2026, at the Central Harbourfront, is just one of the exciting events in Hong Kong this weekend. There will also be a games and craft beer night at Eaton HK, a three-hour forest bathing session in the New Territories and more. Photo: Instagram/extravaganzabrazil
Mental health

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.

How to age well

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

Hyrox's Rise in Asia

How to recover after a Hyrox race, according to experts

From what to eat in the first 2 hours, to contrast therapy, compression and sleep optimisation, here’s how to recover after a gruelling Hyrox race.

Supported by
Hyatt Asia Pacific
Leg compression helps improve circulation and flush out toxins, enhancing post-race recovery. Here, racers relax at Grand Hyatt Singapore’s Hyrox recovery event, Oasis Escapes. Photo: Handout
Cancer

4 things you need to know about when and how often to get a mammogram

Breast cancer screening advice is conflicted and confusing, but new research and technology should help women find the ideal timing.

In the future, genetic tests should help narrow down ideal mammogram schedules, but until then how often should one get screened for breast cancer? Experts advise. Photo: Shutterstock
Dementia

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

Thailand

Face forward: why Thailand is the next big thing in beauty trends

The T-beauty industry is growing by 5 per cent each year and is estimated to be worth over US$10 billion by 2030.

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Artificial intelligence

Want help getting yoga poses right? AI-powered app analyses your photos

The Yogi.live platform combines AI-powered analysis with a vast library of resources. So where does that leave teachers?

Yogananth Andiappan holds a yoga pose at his Anahata Yoga Studio in Central, Hong Kong. The yoga master recently launched Yogi.live, a AI-powered platform designed to provide users with a more personalised experience. Photo: Facebook.com/masteryogananth
Africa

Congo Ebola outbreak: constant burials as death toll reaches 80

Congo has experience in managing Ebola outbreaks but often faces logistical challenges to get expertise and supplies to affected regions.

A health official uses a thermometer to screen people in front of Kibuli Muslim Hospital in Kampala, Uganda, on Saturday. Photo: AP
Hyrox's Rise in Asia

How Hyrox helped these 4 racers find work-life balance

Hybrid fitness training has allowed these athletes to master work-life balance and thrive – physically, mentally and in their relationships.

Supported by
Hyatt Asia Pacific
Japan

Japan’s ‘ibasho’ sense of belonging helps disaster survivors heal, study finds

Research into the 2011 earthquake and tsunami shows fostering social connection and purpose helps survivors rebuild and staves off dementia.

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