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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Pay close attention to the products you use to prevent your hair from going out of control in summer. Photo: Trunk Archive
Beauty

Love summer but hate frizzy hair? Experts share tips on beating the humidity

Humid summers can spell trouble for your hair – clamp down on frizz by paying close attention to hair health, starting with your products.

How to age well

He’s 90 and still runs half-marathons. How this retired professor defies age

Mental health

Why more choice is bad for you and how to streamline decision-making

Beauty

Luxury anti-inflammation retreats are booming, but do the benefits last?

Private clubs and hotels are cashing in on US$4,000 retreats that claim to reduce inflammation, offering lymphatic drainage, hyperbaric oxygen therapy and more.

A peek inside Acme Wellness Hong Kong's contrast therapy suite, with a cold plunge tub and sauna. Photo: Handout
Beauty

Manuka honey: New Zealand’s skincare, wellness and gut health elixir

Discover the benefits of New Zealand’s gold-standard honey, renowned for its antibacterial properties and gut health benefits.

Traditional Chinese medicine (TCM)

She traded Wall Street for acupuncture to solve pain that had derailed her life

The daughter of a Hong Kong surgeon, Winnie Chan Wang reveals how wanting to ‘hack’ her body led her to learn traditional Chinese medicine.

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Mental health

‘Saved my life’: how music fandoms help Gen Z with mental health and connection

Studies show fan communities for Blackpink and other groups are about more than music. One mum’s online platform is leading the charge.

Blackpink fans take pictures on the way to Hong Kong’s Kai Tak Stadium, where the K-pop group performed as part of their “Deadline” world tour on January 24. Photo: Elson Li
Martial arts

How tai chi energises these Chinese retirees: ‘everyone’s health has improved’

Tai chi practitioners at Beijing’s Temple of Heaven talk about learning the ancient Chinese practice and how it benefits health and spirit.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, July 17-19

Get a Pilates session in before a quick run, explore the Hong Kong Book Fair, dance it out on a rooftop terrace and more this weekend.

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How to Lose Weight

Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks

Shortening adequate sleep by 80 minutes a night saw adults’ weight go up one pound in just six weeks in a recent study.

Not getting enough sleep can lead to weight gain and increases in sedentary behaviour and insulin resistance, according to a recent Columbia University study. Photo: Shutterstock
Traditional Chinese medicine (TCM)

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Chiropractor and acupuncturist Larry Grogin runs in Ohio in the US during his successful bid to complete 100 marathons in as many days to raise money for organisations that help Parkinson’s sufferers. The 71-year-old shares how traditional Chinese medicine helped him achieve this feat. Photo: Instagram.com/runlarryrun26
Meditation and how to find balance

Indian spiritual leader on finding inner peace and ‘the charm of Hong Kong’

On a recent Hong Kong visit, Chinmaya Mission head Swami Swaroopananda spoke about meditation, mindset and the ‘happening’ city he grew up in.

Dementia

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

How to Lose Weight

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

Weighing ingredients that you eat gives you a rough idea of calories, but your calorie uptake depends on a number of factors. Photo: Shutterstock
Ageing society

Ageing in Hong Kong – should you fear it?

Hong Kong is one of the fastest-ageing societies in the world. While this brings mounting challenges, it also creates growing opportunities. Here is what you need to know.

Ageing in Hong Kong – should you fear it?
How to age well

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

Hong Kong economy

Opinion | Hong Kong can be the Asia-Pacific’s longevity hub

City has unique conditions to be the premier regional hub for longevity research, clinical trials, regulatory approval and capital scaling.

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Reproductive health

Hong Kong start-ups are closing ‘glaring gap’ in women’s health technology

Meet the Hong Kong innovators who are addressing the needs for women-focused health solutions, from apps to fertility treatment centres.

Hong Kong’s rising femtech start-ups are bridging critical gaps in women’s health tech, tackling fertility, menopause and mental wellness. Photo: Shutterstock
Chinese zodiac predictions

Horoscopes: what does July 2026, Wood Goat month, hold for your zodiac sign?

It’s a time of intense summer heat and Wood Goat energy, calling for protection against ‘damp’ imbalances – so what does July hold for your sign?

How to age well

She lost her infant son. Strength training helped her rebuild her life

After losing her son Joshua, diet and weightlifting helped Beatrice Caffrey build physical and emotional strength. Now she’s helping others.

Jewellery

Q&A | Pacharee founder Sophie Schuemers-Rogers’ ultimate guide to Bangkok

The jewellery designer – who also has a second label, Khong – reveals her must-visit spots in Thailand’s vibrant capital.

Jewellery designer Sophie Schuemers-Rogers of Pacharee offers her take on the best places to stay, eat, drink and shop in Bangkok. Photo: Handout
Parenting: newborns to toddlers

Sunburn in children can cause skin cancer later in life. How to protect them

A dermatologist and a cancer research expert outline the skin damage childhood sunburn can cause later in life, and advise on sun safety.

Children should wear sunscreen with a high SPF and UVA protection, and should reapply regularly, according to a dermatologist and a cancer research expert, who explain why sunburn is so dangerous for children and how to protect them. Photo: Shutterstock
Disease

Can you get cancer? Hong Kong doctors say it takes more than 1 mistake

Although about 90 per cent of cancers are sporadic and can affect anyone regardless of genetics, experts say small, sustained lifestyle changes can still significantly reduce risk.

Health & Fitness

50km ultra-marathon on ‘magical’ 5-day Easter Island holiday a race like no other

A five-day running and hiking tour of Rapa Nui left this writer in awe of the Pacific island’s landscape and spirituality, and slightly lost.

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Singapore

Is super-ageing Singapore headed for population decline?

With babies in short supply and its birth rate tanking, the city state is weighing a future of robots and immigrants.

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Illustration: Huy Truong
Mental health

What is ‘urge surfing’? How does it help with addiction and bad habits?

The technique manages cravings and compulsive behaviours like phone addiction by encouraging people to ride out their urges like waves.

Experts describe how to use mindfulness techniques such as “urge surfing” to overcome addiction urges and cravings and take back control. Photo: Shutterstock
How to age well

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Icons and Influencers

Meet the woman who wants to be ‘the female Bryan Johnson’

From fashion industry insider to longevity evangelist … Kate Tolo is the Australian-Bosnian Blueprint co-founder dating the Don’t Die star.

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