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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
An instructor for Hong Kong’s Riding for the Disabled Association guides a child on a horse. The non-profit organisation teaches disabled children and some adults to ride a horse to the best of their ability. Photo: RDA
Chinese culture

‘I have witnessed magic’: how horses help Hong Kong people with disabilities

Riding for the Disabled Association instructor Joelle Scott reveals some of the amazing ways equine therapy can help those with disabilities.

Asia travel

Review | A luxurious stay in Phuket at Trisara, away from the hustle and bustle

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 19-21

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Dating

New dating app is helping disabled and chronically ill people find love

Disabled and chronically ill people are often ghosted or rejected on mainstream dating apps. Dateability is evening the playing field.

Dateability now covers the US, Canada, Mexico and the UK, with about 40,000 registered users. It was recently updated to improve the look and functionality. Photo: info.dateabilityapp.com
How to age well

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle medicine.

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Mainland China

Why retailers are beating a hasty retreat from mainland China

Hong Kong retailer Mannings will cease online operations from December 26 and close its physical stores after January 15.

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Mental health

How to avoid financial stress this holiday season? Experts share tips

From budgeting to giving experiences, a therapist, finance app boss and retail guru share how to enjoy the holidays without racking up debt.

The holidays may be “the most wonderful time of the year”, but they are fraught with financial pressure for many. A therapist, a financial app boss and a shopping expert share why spending on gifts is not the only way to show love to your relatives and friends. Photo: Shutterstock
Singapore

‘It’s life’: ex-NBA star in Singapore for brain cancer treatment exudes hope

Jason Collins, who is seeking an experimental treatment, has progressed from being ‘basically a vegetable’ to taking a two-hour walk.

Dementia

Listening to music can lower dementia risk by nearly 40%, new study says

Research shows how listening to music can both lower dementia risk and improve cognitive areas like memory, attention and problem-solving.

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Trail running and hiking

She quit her corporate job to walk 5,700km alone across America

Jessica Guo became the first woman to hike a continuous route linking the Continental Divide Trail with the Great Divide Trail.

Jessica Guo quit her job to hike across America. Her trek ended on September 19, at the northern terminus of the Great Divide Trail, at the Kakwa Lake terminus marker for the 54th parallel in Kakwa Provincial Park in British Columbia, Canada. Photo: Jessica Guo
Mental health

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Yoga instructor Samrat Dasgupta demonstrates Bhramari pranayama – or humming bee breath – at the Prana Yoga studio in Hong Kong. Photo: Edmond So
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 12-14

Watch Hong Kong Ballet’s The Nutcracker, head to a beach beer festival, donate and shop at a festive thrifting event and more this weekend.

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How to age well

How a nap helps you power through the day and why you should set your alarm

An afternoon catnap lasting from 10 to 30 minutes can leave you refreshed and recharged, and even strengthen your mental health over time.

Hong Kong’s Tai Po fire tragedy

Editorial | Mental health support essential for all of society after Tai Po fire tragedy

With time, meaningful comfort and social connections will help frontline survivors and the city as a whole recover and find a path forward.

People embrace each other after identifying deceased relatives at Kwong Fuk Community Hall on November 27, after the deadly Wang Fuk Court fire in Tai Po. Photo: Eugene Lee
Britain

Sophie Kinsella, Shopaholic author, dies at 55 from brain cancer

The celebrated British author wrote over 30 books, and leaves behind a legacy of humour and relatability.

Author Sophie Kinsella poses on Wimbledon Village high street, London in 2004. Photo: AP
Parenting: newborns to toddlers

Love your baby bump? How to get a bespoke pregnancy sculpture in Hong Kong

Samantha Waterhouse was not able to capture her own unique curves during pregnancy, so now she helps other mothers-to-be preserve theirs.

Marathons

She’d make excuses to skip running club. Now she’s smashed the 6 big marathons

Sophia Leung didn’t start running until her 40s and even then she wasn’t keen. Six world major marathons later and running is her ‘medicine’.

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Traditional Chinese medicine (TCM)

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and modern spas.

A compress with dried mugwort leaves is applied to the head, shoulders and neck during a soothing massage at the Ritz-Carlton in Okinawa, Japan. Photo: ritzcarlton.com
Healthy eating

Should you eat more fibre? How much you need and what foods are full of it

Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’.

Style Edit

Style Edit: Noble Panacea has landed in Hong Kong – meet CEO Céline Talabaza

The brand recently opened a flagship counter at Hong Kong’s Lane Crawford and launched the groundbreaking Absolute Peptide8 Night Serum.

How to age well

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Yoga teacher, author and fitness influencer Argie Ligeros, 71, looks decades younger than her age, and is the same size and weight as she was in her twenties. Photo: rglife.co
Science

Chinese scientists develop promising stem cell therapy for Parkinson’s

New biotech allows ‘seeds’ planted in the brain to differentiate into new nerve cells, reshaping its neural network.

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Chinese medical experts have created an ultra-efficient stem cell treatment for Parkinson’s disease that has achieved remarkable results in clinical trials. Picture: Shutterstock Images
Mental health

Explainer | On the verge of a breakdown, new mother discovers what stress really is

A battle with cancer, a new baby and an alcoholic husband tested high-flying executive Asha’s ability to cope with stress.

China society

Editorial | Silver lining in China’s ageing population shouldn’t be overlooked

Increase in life expectancy affirms Beijing’s commitment to boosting healthcare standards and presents economic opportunities.

How to age well

Why you should take up swimming after your retirement

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve your social life.

When compared with other low-impact activities like walking or cycling, swimming is a safer exercise for people who struggle with balance, works more muscle groups, and is something you can do all year round, one expert says. Photo: Shutterstock
Singapore

‘Better late than never’: Singapore parents laud curbs on phone use in schools

The city state is among countries that have stepped up measures to curb screen time and tighten social media restrictions for adolescents.

Singapore is among countries that have stepped up measures to curb screen time and tighten social media restrictions for adolescents. Photo: TNS
What to do in Hong Kong

5 things to do in Hong Kong and ways to help this weekend, December 5-7

Whether heading to a bar that gives proceeds to Tai Po fire victims or donating essentials, there are various ways you can help this weekend.

Martha Stewart

How does Martha Stewart look so young? The 84-year-old icon’s skincare secrets

Stewart never stops – after the release of Netflix’s Martha last year, she’s launched Elm Biosciences and stars in American Eagle’s holiday ad.

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