TOPIC

Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Stanley Plaza Christmas Market in 2019. The annual event celebrates its 10th edition this year with “Merry Gingermas”, featuring 100 stalls selling everything from cheese to German food. Photo: courtesy of Stanley Plaza
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 19-21

Head to a Christmas market, buy restaurant dinnerware to help Tai Po Fire victims, watch Two Seasons, Two Strangers and more this weekend.

videocam
Dating

New dating app is helping disabled and chronically ill people find love

How to age well

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

videocam
Mainland China

Why retailers are beating a hasty retreat from mainland China

Hong Kong retailer Mannings will cease online operations from December 26 and close its physical stores after January 15.

Mannings is one of Hong Kong’s largest health and beauty retailers. Photo: Jonathan Wong
Mental health

How to avoid financial stress this holiday season? Experts share tips

From budgeting to giving experiences, a therapist, finance app boss and retail guru share how to enjoy the holidays without racking up debt.

Singapore

‘It’s life’: ex-NBA star in Singapore for brain cancer treatment exudes hope

Jason Collins, who is seeking an experimental treatment, has progressed from being ‘basically a vegetable’ to taking a two-hour walk.

Advertisement
Advertisement
Advertisement
Dementia

Listening to music can lower dementia risk by nearly 40%, new study says

Research shows how listening to music can both lower dementia risk and improve cognitive areas like memory, attention and problem-solving.

videocam
Want to boost brain health? A study suggests regular music listening may cut dementia risk by 39 per cent. Photo: Shutterstock
Trail running and hiking

She quit her corporate job to walk 5,700km alone across America

Jessica Guo became the first woman to hike a continuous route linking the Continental Divide Trail with the Great Divide Trail.

Mental health

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

videocam
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 12-14

Watch Hong Kong Ballet’s The Nutcracker, head to a beach beer festival, donate and shop at a festive thrifting event and more this weekend.

videocam
Photo: Instagram/yardleybrothers
How to age well

How a nap helps you power through the day and why you should set your alarm

An afternoon catnap lasting from 10 to 30 minutes can leave you refreshed and recharged, and even strengthen your mental health over time.

The best time for a power nap is for 15 to 20 minutes after lunch, between 1pm and 2pm, one expert says. Photo: Shutterstock
Hong Kong’s Tai Po fire tragedy

Editorial | Mental health support essential for all of society after Tai Po fire tragedy

With time, meaningful comfort and social connections will help frontline survivors and the city as a whole recover and find a path forward.

Britain

Sophie Kinsella, Shopaholic author, dies at 55 from brain cancer

The celebrated British author wrote over 30 books, and leaves behind a legacy of humour and relatability.

Parenting: newborns to toddlers

Love your baby bump? How to get a bespoke pregnancy sculpture in Hong Kong

Samantha Waterhouse was not able to capture her own unique curves during pregnancy, so now she helps other mothers-to-be preserve theirs.

Samantha Waterhouse, pictured here in 2021 when she was pregnant with her first child, has set up a bespoke pregnancy sculpture service that transforms a woman’s unique curves into pieces of art using 3D scanning technology. Photo: The Bump Collective
Marathons

She’d make excuses to skip running club. Now she’s smashed the 6 big marathons

Sophia Leung didn’t start running until her 40s and even then she wasn’t keen. Six world major marathons later and running is her ‘medicine’.

6
Sophia Leung finishes the Nagoya Women’s Marathon in Japan in 2023, a race she has completed twice. She tells the Post how she used to make excuses to skip running, but not any more. Photo: courtesy of Sophia Leung
Traditional Chinese medicine (TCM)

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and modern spas.

Healthy eating

Should you eat more fibre? How much you need and what foods are full of it

Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’.

Advertisement
Advertisement
Advertisement
Style Edit

Style Edit: Noble Panacea has landed in Hong Kong – meet CEO Céline Talabaza

The brand recently opened a flagship counter at Hong Kong’s Lane Crawford and launched the groundbreaking Absolute Peptide8 Night Serum.

Noble Panacea is making waves with its new Absolute Peptide8 Night Serum. Photo: Handout
How to age well

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Science

Chinese scientists develop promising stem cell therapy for Parkinson’s

New biotech allows ‘seeds’ planted in the brain to differentiate into new nerve cells, reshaping its neural network.

videocam
4
Mental health

Explainer | On the verge of a breakdown, new mother discovers what stress really is

A battle with cancer, a new baby and an alcoholic husband tested high-flying executive Asha’s ability to cope with stress.

Asha plays with her child. The high-flying marketing executive started off knowing all about positive stress, but a battle with cancer, a new baby and an alcoholic husband saw her have to learn new ways to overcome her mental tension. Photo: Asha
China society

Editorial | Silver lining in China’s ageing population shouldn’t be overlooked

Increase in life expectancy affirms Beijing’s commitment to boosting healthcare standards and presents economic opportunities.

Elderly people relax at a park in Fuyang in China’s Anhui province on October 9. Photo: CFOTO/Future Publishing via Getty Images
How to age well

Why you should take up swimming after your retirement

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve your social life.

Singapore

‘Better late than never’: Singapore parents laud curbs on phone use in schools

The city state is among countries that have stepped up measures to curb screen time and tighten social media restrictions for adolescents.

What to do in Hong Kong

5 things to do in Hong Kong and ways to help this weekend, December 5-7

Whether heading to a bar that gives proceeds to Tai Po fire victims or donating essentials, there are various ways you can help this weekend.

As the focus shifts to rehousing those affected by the Tai Po fire, Hong Kong Charity Crossroads Foundation is asking for donations of essential items, which can be dropped off at its warehouse in Tuen Mun. Photo: Instagram/crossroadsglobalvillage
Martha Stewart

How does Martha Stewart look so young? The 84-year-old icon’s skincare secrets

Stewart never stops – after the release of Netflix’s Martha last year, she’s launched Elm Biosciences and stars in American Eagle’s holiday ad.

Martha Stewart in the American Eagle holiday campaign. At 84, she looks as young as ever. Photo: @americaneagle/Instagram
How to age well

At 50, she became the first woman to swim around Hong Kong’s Lantau Island

Open water swimmer Edie Hu shares how 10 years of endurance training helped her swim the 65km circumnavigation and set another record.

How to age well

Yellow, brittle, excessive peeling: how your nails give your health away

A nail artist and a doctor share the telltale signs of poor health, from fingertip colour changes to ridges, plus simple tips for nail care.

Advertisement
Advertisement
Advertisement
Help preserve 120 years of quality journalism.
SUPPORT NOW
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement