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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Espineli in Virabadhrasana II, the Warrior 2 pose, that enables him to explore movement in his knees without putting the sole focus on the knee. Photo: Iyengar Yoga Centre of Hong Kong
How to age well

How this 68-year-old Hong Kong man overcame ‘end-stage’ knee arthritis

Reynaldo Espineli took up Iyengar yoga after crippling knee pain and a stage-four osteoarthritis diagnosis. Now he’s got his mobility back.

Travel news and advice

5 hot places and happenings to check out this summer

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, June 5-7

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Trail running and hiking

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

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Barefoot marathoner and Hyrox competitor Leo Chan runs shoeless in Hong Kong’s Victoria Park on May 13, 2026. Photo: Dickson Lee
Gen Z

Birthday parties at premium gyms? How Gen Z ditched drinking for wellness

Millennials may have embraced athleisure, but wellness is an identity for Gen Z – and gyms are their social clubs.

Dementia

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

New ageing clock MileAge estimates biological age from blood. While a higher MileAge predicts a greater risk of dementia, you can reverse it.

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Hong Kong healthcare and hospitals

Why are so many more people in Hong Kong getting cancer?

While advanced therapies have nearly halved cancer death rate, low screening rates and late detection hold the city back.

Illustration: Mario Cameira
Hong Kong healthcare and hospitals

How an HKU-developed eczema product could help fight superbug threat

Scientists develop plant-based moisturiser that ‘turns lions into sheep’, taming bacteria causing eczema itch and reducing antibiotic reliance.

Skincare

Want glowing skin on a budget? Experts share their top products and routines

A trio of skincare experts reveal their affordable, science-backed routines that include peptides, vitamin C, retinoids and SPF.

Beauty

What caffeine in skincare really does for dark circles and puffiness

The stimulant penetrates quickly, narrows blood vessels and eases swelling – but results depend on what’s behind your tired-looking eyes.

Many brands, from Q+A to Youth to the People to The Inkey List, offer creams and serums containing caffeine to manage tired and puffy eyes. Photo: Handout
Health & Fitness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

On World No Tobacco Day, we discover a marathon runner’s secret to quitting smoking and look at Hong Kong’s goal of a smoke-free generation.

Betania Victor runs the Long Beach Marathon in California in 2023. Before going cold turkey on cigarettes, Victor smoked a pack a day. Photo: Instagram/betaniayvr
Cancer

He lost his wife to a rare brain cancer. Here’s how he keeps going

After losing his wife Charissa to a rare, aggressive brain cancer, Antoine d’Haussy celebrated her life by starting a fundraising campaign.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, May 29-31

See Mads Mikkelsen and other stars at Hong Kong Comic Con 2026, indulge in a two-day wellness retreat, watch top cabaret shows and more.

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Mental health

How do therapists protect their own mental health? 3 experts share tips

Hong Kong therapists share how planning things that ‘spark joy’, physical exercise and undergoing their own therapy helps them do their jobs.

With more Hongkongers experiencing symptoms of depression or anxiety, the pressure on therapists is intensifying. Three therapists share their self-care tips to manage the emotional toll of their work. Photo: Shutterstock
Tourism

Great holiday escapes to help you unwind and reset your nervous system

These seven destinations will help you calm your mind and body through nature, science, scenery and a slower pace of life.

Norrona’s Canvas Telemark experience in Norway is for travellers who find their calm in wild places and do not mind a bit of roughing it to get there. Photo: Instagram/norronaadventure
Science

Chinese scientists develop handheld cancer detection device

The new system is about 10,000 times more sensitive than traditional methods at detecting early-stage lung cancer.

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Skincare

Beauty sleep? The skincare products migrating from bathroom to bedroom

K-beauty did it a long time ago, but now bedside beauty is rising alongside ‘sleepmaxxing’, from Laneige’s Lip Sleeping Mask to silk and self-heating eye masks.

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Environment

Are mould and toxins in your home making you ill? How to reduce health risks

Mould thrives in humid climates, and certain furniture can introduce particles that can cause coughs and even cancer. Here’s how to stay safe.

Black mould is a chronic health hazard that thrives in humid climates such as Hong Kong’s. Experts share how to rid your home of harmful particles that can cause coughs, allergic reactions and even cancer. Photo: Shutterstock
How to Lose Weight

How GLP-1s are more than just weight-loss wonders – but not without risk

Research suggests GLP-1s like Ozempic may help with more than just weight loss and type 2 diabetes, but experts warn of risks from abuse.

Art

Soft Hours: artist Juno Shen’s Song dynasty teahouse for today’s New Yorkers

An ode to slow living that dovetails with ‘Chinamaxxing’ trends, the fully functional artwork/retreat serves teas that change according to the seasons in keeping with ancient Chinese beliefs.

Art

The Hong Kong initiatives using art to improve physical and mental health

McColl innovatively combines baking and art, while the Hong Kong Cancer Fund has used art therapy to support patients and their families.

Workshops like Eleanor McColl’s Bake & Create can leave participants feeling calmer, lighter and even healed. Photo: Handout
What to do in Hong Kong

Wet weekend? Here are 5 of the best things to do in Hong Kong from May 22-24

Dance at a Latin carnival, visit PMQ’s new reading space, go forest bathing, enjoy a night of beer and games or see the new Star Wars film.

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Extravaganza Latin Carnival, which takes place on May 23 and 24, 2026, at the Central Harbourfront, is just one of the exciting events in Hong Kong this weekend. There will also be a games and craft beer night at Eaton HK, a three-hour forest bathing session in the New Territories and more. Photo: Instagram/extravaganzabrazil
Mental health

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.

How to age well

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

Hyrox's Rise in Asia

How to recover after a Hyrox race, according to experts

From what to eat in the first 2 hours, to contrast therapy, compression and sleep optimisation, here’s how to recover after a gruelling Hyrox race.

Supported by
Hyatt Asia Pacific
Leg compression helps improve circulation and flush out toxins, enhancing post-race recovery. Here, racers relax at Grand Hyatt Singapore’s Hyrox recovery event, Oasis Escapes. Photo: Handout
Cancer

4 things you need to know about when and how often to get a mammogram

Breast cancer screening advice is conflicted and confusing, but new research and technology should help women find the ideal timing.

In the future, genetic tests should help narrow down ideal mammogram schedules, but until then how often should one get screened for breast cancer? Experts advise. Photo: Shutterstock
Dementia

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

Thailand

Face forward: why Thailand is the next big thing in beauty trends

The T-beauty industry is growing by 5 per cent each year and is estimated to be worth over US$10 billion by 2030.

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